MARCH - Kickin' and Punchin' away the Winter Blues
For ages 16 years and above Class Listings
Come release the frustrations of Winter with a special fusion class of TurboKick, Non-Contact Boxing and PiYo! Learn the differences between the formats, safely learn the moves and sweat...a lot! Location: PDRC Studio A
Pole Walking Class Listings
For ages 16 years and above
Walking in its simplest form is walking with poles! Experience the connection between the upper and lower body as you increase cardio respiratory endurance and muscular strength and endurance, while increasing mobility in the upper extremities. Pole Walking supports your body joints to allow you to do more safely. Discover what European fitness buffs have known for years! Pole Walking will change your body and your life.