Therapeutic Fitness

Outdoor Pickleball


Join us on the outdoor courts for a game of Pickleball! Bring your family and friends, we will teach you the latest sports craze! The game is similar to tennis/ping pong and played on a smaller tennis court. This is designed for individuals with a disability to play with family and friends. Age: 15 years and older
Class Listings

Kids Movement


This class is designed for kids on the Autism Spectrum. This is a movement and exercise class that incorporates creative ways to exercise using the BOSU ball, along with other fun stretches, and creative movement. Parents are welcome to attend the class with their child to assist in the movements. Age: 5–12 years
Class Listings

Spin® & Fit


This class is for individuals with developmental disabilities. It is a combination class format that trains your heart and strengthens your lower body with a Spinning® ride for the first half hour. The second half we will work on your core muscles with a variety of activities such as the fit ball and cool down stretching. Age: 15 years and older 

Weight Training


This class is designed for individuals with developmental disabilities. Need help with the machines, want a trainer to help you with your workout program? Then join certified personal trainer Jay and your friends in a weekly workout on the weights. Age: 14 years and older
Class Listings


Gymnastics: Special Olympics


This class is for individuals with developmental disabilities. Participants are taught basic fundamentals of floor exercise, balance beam, uneven bars and vault; also emphasizing strength building, coordination and body awareness. These sessions are for athletes who are training for Special Olympics competition that takes place in May. If you choose to compete in a Special Olympics sanctioned meet your medical must be up to date prior to competition.
Location: PDRC
Code R/NR Fee Day Time Date

Age: 8–15 years
76370(group) $94//$104 Wed 4–4:45 pm Jan 11–May 10
Age: 16 years  and older
76372(group) $94/$104 Wed 4–4:45 pm Jan 11–May 10


Adaptive Gymnastics


This class is for individuals with developmental disabilities. Participants are taught basic fundamentals of floor exercise, balance beam, uneven bars and vault; also emphasizing strength building, coordination and body awareness. Lots of fun on the trampoline, in the foam blocks and free time with balls and hoops. Age: 3 to 6 years
Class Listings


Adaptive Gymnastics (non-competitive)


This class is for individuals with developmental disabilities. Participants are taught basic fundamentals of floor exercise, balance beam, uneven bars and vault; also emphasizing strength building, coordination and body awareness.
Age: 8 years and older Location: PDRC
Code R/NR Fee Day Time Date
79499(group) $72/$82 Wed 4–4:45 pm Jun 14–Aug 2
79500(1:1) $72/$82 Wed 4–4:45 pm Jun 14–Aug 2

Sports Spring Training


Join us in training for the spring sports season. Whether you want to participate in Special Olympics Track & Field, Swim Team, Soccer or Gymnastics or just get moving, this class is the perfect start. Each class will be motivating using the track, gym, and weight equipment with the focus on building cardio endurance.
Class Listings