|
All aerobics classes are designed for
participants aged 16 years and older or 12-15 with an adult
Aqua Fitness classes will not be held November 26, 27,
December 24, 25, 31, January 1 or April 4.
Download the
Aqua Aerobics Schedule
Drill Bits (Most Difficult)
You asked for it just like boot camp on land but in the water! This class will
put you through the drills lots of intervals, high intensity, hard core
workouts to get you moving!
H2O Cardio Kick It! (Most Difficult)
This is a more difficult class designed to increase your cardiovascular
endurance, toning and flexibility. We work on getting your heart rate up, your
attitude up, and have fun at the same time!
Hydro Dynamics (Medium-Hard)
You get the same fitness benefits as land aerobics, including excellent
cardiovascular conditioning, muscle toning, flexibility and fat burning. The
water environment provides great resistance and a low-impact workout. Aqua
aerobics is for everyoneswimmers and non-swimmers, men and women. Join us for a
change of pace, for cross-training or for general fitness.
Cross Training - Deep Water Aerobics (Medium-Hard)
This comprehensive workout is designed to improve cardiovascular fitness,
flexibility, strength, muscle tone, increase fat burning and combat stress.
Special equipment is not necessary. Flotation devices (hand buoys and noodles)
provide stability and flotation in the deep water; however, you should feel
comfortable in deep water.
Baby & Me Water Aerobics (Easy-Hard)
This class is designed for parents who want to get in shape and spend some
quality time with their babies! This action packed water class consists of
aerobic conditioning and muscular strengthening while moving in the water with
your baby. Babies are utilized as weights and extra resistance in the water.
Designed for all moms, dads, and babies ages 424 months!
Water Running Loco Motion (Easy-Medium)
This co-ed water exercise class offers low-impact walking exercises to improve
your strength, flexibility and aerobic fitness. The current channel is used to
increase resistance of the exercises. Swim skills are not required. Water shoes
are recommended.
Pre-Natal Aqua Aerobics (Easy-Medium)
This class is designed for pre or postnatal women who want a safe and effective
way to stay in shape. Enjoy a fun, relaxing, low impact workout in the water!
The class includes cardiovascular conditioning, flexibility, strengthening and
spine stabilization.
Fluid Motion (Easy-Medium)
This coed adult water exercise class offers a low-impact method for getting into
shape. Exercises will develop muscle tone, flexibility and increase energy. The
aerobic portion is designed to improve cardiovascular conditioning. Swim skills
are not required. Water shoes are recommended. Instructor is A.E.A. certified
and an accessible lift is available.
Arthritis Foundation Aquatic
Program (Easy)Taught by trained
personnel , this program provides exercises with gentle movements in a warm (85°
F) water pool.
Flippity Fun& Fitness
This class is designed to teach you all about having fun in the water! Every day
there will be something new diving, snorkeling, stroke clinics, water sports,
obstacle courses, scavenger hunts, games, and fitness. This class will cover it
all bring your friends for fun together in the pool and learn something new!
For ages 10 - 14 years old.
|
33696
|
$43/$49
|
Monday Wednesday
|
5 6 p.m.
|
November 23 December 16
|
PDRC
|
|
33685
|
$39/$45
|
Tuesday Thursday
|
4 5 p.m.
|
November 24 December 17
|
PDRC
|
|
35364
|
$53/$59
|
Monday Wednesday
|
5 6 p.m.
|
January 11 February 10
|
PDRC
|
|
35365
|
$53/$59
|
Tuesday Thursday
|
4 - 5 p.m.
|
January 12 February 11
|
PDRC
|
|
35366
|
$29/$35
|
Saturday
|
3 4 p.m.
|
January 9 February 6
|
BCC
|
|
35367
|
$53/$59
|
Monday Wednesday
|
5 6 p.m.
|
February 15 March 17
|
PDRC
|
|
35368
|
$53/$59
|
Tuesday Thursday
|
4 - 5 p.m.
|
February 16 March 18
|
PDRC
|
|
35369
|
$29/$35
|
Saturday
|
3 4 p.m.
|
February 13 March 13
|
BCC
|
|
35370
|
$43/$49
|
Monday Wednesday
|
5 6 p.m.
|
March 29 April 21
|
PDRC
|
|
35371
|
$43/$49
|
Tuesday Thursday
|
4 - 5 p.m.
|
March 30 April 22
|
PDRC
|
|
35372
|
$29/$35
|
Saturday
|
3 4 p.m.
|
April 24 May 22
|
BCC
|
|
35373
|
$43/$49
|
Monday Wednesday
|
5 6 p.m.
|
April 26 May 19
|
PDRC
|
|
35374
|
$43/$49
|
Tuesday Thursday
|
4 - 5 p.m.
|
April 27 May 20
|
PDRC
|
|