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All aerobics classes are designed for
participants aged 16 years and older or 12-15 with and adult
Aqua Fitness classes are not held September 1, November 22,
November 27, December 24, 25, 31 or January 1. Classes are cancelled during our
maintenance closure from August 23-29. Please check our pool and fitness
schedules for additional closures and information.
Anyone ages 16 years and over may participate in any of our water aerobic
classes, or 12–15 years may participate with an adult 18 years and over.
Download the
Aqua Aerobics Schedule
Drill Bits You asked for it – just like boot camp on land but in the
water! This class will put you through the drills – lots of intervals, high
intensity, hard core workouts to get you moving!
Aqua Aerobics
A great workout with the same
fitness benefit as aerobics, including excellent cardiovascular
conditioning, muscle toning, flexibility & fat burning. The water environment
provides nice resistance and a low-impact workout. It's for
everyone-swimmers & non, men and women.
Join us for a change of pace,
cross-training or general
fitness.
Deep Water Aerobics
A zero-impact workout designed to improve cardiovascular fitness,
flexibility, strength, muscle tone, increase fat burning & combat stress.
Special equipment is not necessary. Floatation devices (hand buoys & noodles)
will provide stability in the water; however you should feel comfortable in deep
water.
Ultimate Aqua Aerobics
A more difficult class designed to increase your
cardiovascular endurance, toning and flexibility. We work on getting your heart
rate up, your attitude up and have fun at the same time!
Water
Walking
This co-ed water class
offers low-impact walking exercises to improve your strength, flexibility, and
aerobic fitness. The current channel increases resistance of the
exercises. Swim skills are not required. Water shoes are recommended.
For ages 12–15 years with an adult 18
or over or 16 & Over.
Pre-Natal
Aqua Aerobics
For pre or postnatal women who want a safe and effective way to
stay in shape. Enjoy a fun, relaxing, low impact workout in the water! The class
includes cardiovascular conditioning, flexibility, strengthening, and spine
stabilization.
Seniorcise
is
a co-ed water exercise class offering a
low-impact method for getting into shape.
Exercises are designed to develop muscle tone, flexibility, and increase
energy.
The aerobic portion is designed to improve cardiovascular conditioning.
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NEW! Classes for Kids!
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Flippity Fun!
This class is designed to teach you all about having fun in the water! Every day
there will be something new – diving, snorkeling, stroke clinics, water polo,
water basketball, games, and fitness. This class will cover it all – bring your
friends for fun together in the pool and learn something new!
For ages 10 - 14 years old
| 28614 |
$40/$46 |
Monday Wednesday |
4 - 5
p.m. |
September 15 - October 15 |
BCC |
| 28637 |
$40/$46 |
Tuesday Thursday |
5:30 - 6:30 p.m. |
September 16 - October 16 |
PDRC |
| 28629 |
$25/$31 |
Saturday |
3 - 4 p.m. |
September 27 - November 1 |
BCC |
| 28625 |
$40/$46 |
Monday Wednesday |
4 - 5
p.m. |
October 20 - November 19 |
BCC |
| 28642 |
$40/$46 |
Tuesday Thursday |
5:30 - 6:30 p.m. |
October 21 - November 20 |
PDRC |
| 28630 |
$25/$31 |
Saturday |
3 - 4 p.m. |
November 8 - December 20 |
BCC |
| 28645 |
$37/$43 |
Tuesday Thursday |
5:30 - 6:30 p.m. |
November 25 - December 18 |
PDRC |
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Fun & Fitness - H2O Class
Offered by popular demand – this class is an extension from our fun-n-fitness
class but all the activities are in the water! This class will focus on
cardiovascular fitness, strength, and flexibility training through a variety of
activities designed specifically for youth in a non-competitive environment!
For ages 8 - 14 years old
| 28843 |
$40/$46 |
Tuesday Thursday |
4 - 5 p.m. |
September 16 - October 16 |
PDRC |
| 28844 |
$40/$46 |
Tuesday Thursday |
4 - 5
p.m. |
October 21 - November 20 |
PDRC |
| 28845 |
$25/$31 |
Tuesday Thursday |
4 - 5
p.m. |
November 25 - December 18 |
PDRC |
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