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Recreation Services Aquatics |
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Aqua Aerobics |
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Broomfield Community Center (BCC) |
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280 Lamar Street 303-464-5500 |
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Paul Derda Recreation Center (PDRC) |
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13201 Lowell Blvd 303-460-6900 |
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All aerobics classes are designed for participants aged 16 years and older or 12-15 with an adult
Drill Bits (Most difficult) You asked for it - just like boot camp on land but in the water! This class will put you through the drills - lots of intervals, high intensity, hard core workouts to get you moving! Ultimate (also called "H2O Cardio Kick It!") (Most difficult) This is a more difficult class designed to increase your cardiovascular endurance, toning and flexibility. We work on getting your heart rate up, your attitude up, and have fun at the same time! Hydro Dynamics (Medium-Hard) You get the same fitness benefits as land aerobics, including excellent cardiovascular conditioning, muscle toning, flexibility and fat burning. The water environment provides great resistance and a low-impact workout. Aqua aerobics is for everyone—swimmers and non-swimmers, men and women. Join us for a change of pace, for cross-training or for general fitness. Deep Water Aerobics/Cross-Training (Medium-Hard) This comprehensive workout is designed to improve cardiovascular fitness, flexibility, strength, muscle tone, increase fat burning and combat stress. Special equipment is not necessary. Flotation devices (hand buoys and noodles) provide stability and flotation in the deep water; however, you should feel comfortable in deep water. Water Running (Easy-Hard) This co-ed water exercise class offers low-impact walking exercises to improve your strength, flexibility and aerobic fitness. The current channel is used to increase resistance of the exercises. Swim skills are not required. Water shoes are recommended. Baby & Me Water Aerobics (Easy-Hard) This class is designed for parents who want to get in shape and spend some quality time with their babies! This action packed water class consists of aerobic conditioning and muscular strengthening while moving in the water with your baby. Babies are utilized as weights and extra resistance in the water. Designed for all moms, dads, and babies ages 4-24 months! Pre-Natal Aqua Aerobics (Easy-Medium) This class is designed for pre or postnatal women who want a safe and effective way to stay in shape. Enjoy a fun, relaxing, low impact workout in the water! The class includes cardiovascular conditioning, flexibility, strengthening and spine stabilization. Fluid Motion (Easy-Medium) This coed adult water exercise class offers a low-impact method for getting into shape. Exercises will develop muscle tone, flexibility and increase energy. The aerobic portion is designed to improve cardiovascular conditioning. Swim skills are not required. Water shoes are recommended. Instructor is A.E.A. certified and an accessible lift is available. Arthritis Foundation Aquatic Program (Easy)Taught by trained personnel , this program provides exercises with gentle movements in a warm (85° F) water pool. Flippity Fun& Fitness This class is an extension from our land fun-n-fitness class but all the activities are in the water! This class will focus on cardiovascular fitness, strength, and flexibility training through a variety of activities and games designed for youth in non-competitive environment. Every day there will be something new; swim clinics, water aerobics, noodles, fins, balls and swim toys! Bring your friends for fun together in the pool! Pre-requisites: Level III, or pass swim test. This class is free to Pass Holders. We do require that you sign up for the class to reserve a spot. Please note that this class fills up! If your child cannot attend class, we ask that you give up the spot so that someone else may! For ages 7 - 13 years old.
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