Zumba is a very dynamic and exciting class
full of Latin and exotic music flavors. The routines feature aerobic
interval training with a combination of fast and slow rhythms that tone and
sculpt the body. It targets areas such as glutes, legs, arms, abdominals,
and the most important muscle in the body, the heart! It is a mixture of
body sculpting movements and easy to follow dance steps, although you do not
have to know how to dance to do Zumba. Zumba is fun, different, easy,
exotic, effective, and is rapidly becoming the next fitness sensation! Registration for classes is easy! Just come to the
first class and register at that time. Questions are answered at the first
class before the tuition is collected. Class payment is on a monthly basis.
First class is FREE!
Contact Carol Casper
for more information at 720-201-3607
or 720-206-6658.
Fee
Drop-in
$9.00
10 classes*
$65.00
20 classes*
$100.00
* Valid for 6 months from purchase.
Tuesday Thursday
9 - 10 a.m.
BCC
Wednesday
7:40 - 8:40 p.m.
PDRC
Saturday
8:15 - 9:15
a.m.
BCC
Sunday - Zumba 101*
5 - 6 p.m.
PDRC
** For participants new to Zumba or anyone who
would like more instruction on Zumba moves. A good workout but the intensity
is not at high as the regular Zumba class. Kids are welcome!