Recreation Services Fitness Classes

Broomfield Community Center (BCC)

280 Lamar Street  303-464-5500

Paul Derda Recreation Center (PDRC)

13201 Lowell Blvd  303-460-6900

Veronica Mueller 303-460-6928

Fitness Schedules for Downloading
Current PDRC Fitness schedule!	Current BCC Fitness schedule!

20-20-20 Is designed with variety in mind. Each class will be different, with one thing in common. You will receive 20 minutes of 3 different class formats to give you a great overall workout in 60 minutes. (class formats will be chosen from: SPIN, Body Sculpting, Kickboxing, Step Intervals, Pilates, Yoga, track/gym intervals.)

Body Sculpting Get conditioned with a total body workout. Tone the whole body using bands, body bars, fit balls, hand weights, tubing, and more.

is The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combine with time efficiency and predictability. BODYPUMP is great for “EVERY BODY”. Download a 30 second introductory video here! (Please be patient with the download...)

is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning from the lower body, increased cardio fitness and coordinator, and upper and lower body conditioning for functional fitness.

is the low-impact group fitness workout that lets you choose how hard you work. Using the Vive Balls, Tubes, and optional Hand Weights you’re talked step-by-step through the entire class by a skilled instructor, all the while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated and fizzing with energy.

Jazzercise®
If you like to exercise and dance, you'll love Jazzercise! Set to the beat of great music, these easy to follow, fun, aerobic dance routines with muscle toning and stretching exercises is sure to get your heart pumping and your feet moving. Please register with the instructor on your first class. Class payment is on a monthly basis.

Kickboxing Adaptable to all levels of fitness, this class utilizes traditional martial arts moves to train both your cardiovascular and muscular systems. Be prepared to be motivated through upbeat music as you perform punches and kicks.

Long Ride A 60 minute, stationary cycling class developed to challenge your endurance. Reservations are taken 1-day in advance (303-460-6900).

Mommy Friendly Cardio Time Bring your baby and utilize the cardiovascular equipment between 1-3 p.m. Monday through Friday. The child must be securely fastened in a car seat carrier and stroller next to you!

Nordic Walking Nordic Walking in its simplest form is walking with poles! Experience the connection between the upper and lower body as you increase cardio-respiratory endurance and muscular strength and endurance while increasing mobility in the upper extremities. Discover what Finland fitness buffs have known for years—Nordic Walking will change your body and your life!

Pilates Broomfield Recreation Services offers a number of Pilates classes to fit your schedule and level.

RAMP IT UP! A cardio workout that gets your heart pumping while defining and strengthening your butt, hips, and thighs using the Ramp, an adjustable, inclined surface. Easy to learn and fun to do.

SilverSneakers® A group of classes designed for active adults

An indoor stationary bike class guaranteed to challenge you, no matter what your fitness level. All levels are encouraged to come. First time riders should arrive 5 - 10 minutes early for instruction on proper bike set - up. Reservations are taken one - day in advanced at the front desk (303 - 460 - 6900).

Spin® FLEX is a combo class format that adds the use of flex bands, tubing and dumbbells to train the major muscles groups, paying special attention to the upper body following a 40-45 minute Spin ride.

Stroller Class (Mommy and Me) A new class designed to give you a workout and bond with your newborn baby. Cardiovascular and strengthen training exercises will be incorporated to get you back in shape. All classes will start on the track, so bring your stroller (jogger or non-jogger) and enjoy a workout with other moms and babies

Youth Treadmill Games (Ages 10 - 14) 30 minutes of instructor lead intervals & games on the treadmill, bike and/or elliptical to add movement & fun into your day. Followed by 15 minutes of core work and stretching. Class meets on the back side of the track. Reservations are taken one-day in advance at the front desk (303-460-6900).

Ultimate Fitness Get the most out of your workout! Cardio followed by muscular endurance designed to target the entire body in a 60-90 minute class.

Yoga  Broomfield Recreation Services offers a number of yoga classes to fit your schedule and level.

Yoga Spin®  Is a combination class format that trains your heart and strengthens your lower body with a Spinning ride, and then stretches your hard-worked muscles with yoga asanas. Yoga and the Spinning® program are natural complements to one another because each one has a mental and a physical component, and allows us to train our bodies while developing mind/body awareness. Reservations are taken one-day in advanced at the front desk (303-460-6900).

Zumba Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Class payment is on a monthly basis. First class is FREE!  I accept all credit cards, checks and cash.

Also check out our  Aquacise classes, Yoga classes, Parent-child and Pilates classes!

Triathlon Training is back! Check it out!