Also check out our Aquacise classes, Youth Fitness and Pre-Natal Classes!

Fitness Schedules for Downloading
Current PDRC Fitness schedule!	Current BCC Fitness schedule!
July 4th Fitness schedule!

Jazzercise
If you like to exercise and dance, you’ll love Jazzercise! Set to the beat of great music, these easy to follow, fun, aerobic dance routines with muscle toning and stretching exercises is sure to get your heart pumping and your feet moving. Please register with the instructor on your first class. For questions, please contact Cheryl Reeder at 303-466-1484. Class payment is on a monthly basis.
Age: 16 years and over

Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. First class is FREE! Please register with instructor in your first class. For questions, contact Carol Casper at 720-201-3607 or 720-206-6658

BODYPUMP® Re-Launch Release 69
BODYPUMP is The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength endurance training class where muscle & music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combine with time efficiency & predictability. BODYPUMP is great for “EVERY BODY”. Come join us for a party with all new music and choreography.

BODYSTEP® Re-Launch Release 75
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning from the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional fitness. Come join us for a party with all new music and choreography.

BODYVIVE® Re-Launch Release 10
BODYVIVE is the low-impact group fitness workout that lets you choose just how hard you work. Using the Vive Balls, Tubes, and optional Hand Weights you’re talked step-by-step through the entire class by a skilled instructor, all the while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated- and fizzing with energy.

Boot Camp
Come and enjoy the great outdoors of Colorado with boot camp workouts with the City & County of Broomfield Trainers and Instructors. Enjoy the camaraderie of a group and the motivation from a trainer to get you into shape and feeling great this summer in a time-efficient total body workout! Body Fat testing offered at the beginning & end of each session.
Form your own group! Put together a group of 10 or more and we will come to your neighborhood park. Contact Veronica at 303-460-6928 for more information. For ages 16 years and over. Location: Broomfield County
Commons-Championship Field

Nordic Walking
Nordic Walking in its simplest form is walking with poles! Experience the connection between the upper and lower body as you increase cardiorespiratory endurance and muscular strength and endurance while increasing mobility in the upper extremities. Discover what Finland fitness buffs have known for years! Nordic Walking will change your body and your life.
Age: 16 years and over
Location: PDRC/Broomfield County Commons Trails
Poles provided.

Golf Conditioning
Do you want more Birdies? Broomfield Recreation Services and the Broadlands Golf Course are partnering to offer a 6-week Course at the Paul Derda Recreation Center, which includes: Muscular Strength Training, Flexibility Training, Balance Training, Core Strength Training, and two 1/2 hour private lessons with an instructor at the Broadlands Golf Course.

Cross Training to Improve your Running Workshop
This interactive, informative workshop will teach some of the best strength training exercises to improve your running and how to do them properly. You’ll learn the strength training phases to coordinate with your racing schedule so that you perform at your peak for your race. You will also learn the most effective yoga and traditional stretches to keep you loose, flexible and injury free. Whether you are running a 5K or a marathon, you will leave with a program for a stronger, more flexible body and you’ll be amazed with how your running will improve. Payable by check to Juliet Schutte. Call 303-460-6928 to reserve your spot. For ages 16 years and over.

Spinning® for Weight Loss
The Spinning 8-week Weight Loss Program is not a diet—it’s a plan you can live with. Whether you’re new to the Spinning program, or a longtime fan, you’ll experience a new approach to getting fit and losing weight. Each week the program unveils sound nutrition information and of course, energizing, calorie-burning Spinning rides. For ages 16 years and over.

* No Class July 5

TaeKwon Do This class offers superior martial arts instruction in Tae Kwon Do at an affordable expense. Students develop and harness their inner strength through rigorous, disciplined and fast-pace classes focused on stretching, physical conditioning, and technique (i.e. kicks, punches, strikes and blocks).

We also offer Triathlon Training!