Also check out our Aquacise classes, Youth Fitness and Pre-Natal Classes!

Fitness Schedules for Downloading
Current PDRC Fitness schedule!	Current BCC Fitness schedule!

Jazzercise
If you like to exercise and dance, you’ll love Jazzercise! Set to the beat of great music, these easy to follow, fun, aerobic dance routines with muscle toning and stretching exercises is sure to get your heart pumping and your feet moving. Please register with the instructor on your first class. For questions, please contact Cheryl Reeder at 303-466-1484. Class payment is on a monthly basis.
Age: 16 years and over

Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. First class is FREE! Please register with instructor in your first class. For questions, contact Carol Casper at 720-201-3607 or 720-206-6658

BODYPUMP® Re-Launch Release 72
BODYPUMP is The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength endurance training class where muscle & music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combine with time efficiency & predictability. BODYPUMP is great for “EVERY BODY”. Come join us for a party with all new music and choreography. Stop by the front desk at PDRC to reserve your spot the week before!

BODYPUMP® Tune - Up
This one-hour class, held in a small group setting can help you improve your BODYPUMP® results! By fine-tuning the exercises typically performed in BODYPUMP®; this form clinic will help you make the necessary adjustments to maximize the results from your BODYPUMP® classes. Whether you are new to BODYPUMP® or have been taking it for years; you will benefit from this workshop! Registration is required. For ages 16 years and over.

BODYSTEP® Re-Launch Release 78
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning from the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional fitness. Come join us for a party with all new music and choreography. Stop by the front desk at PDRC to reserve your spot the week before!

BODYVIVE® Re-Launch Release 13
BODYVIVE is the low-impact group fitness workout that lets you choose just how hard you work. Using the Vive Balls, Tubes, and optional Hand Weights you’re talked step-by-step through the entire class by a skilled instructor, all the while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated - and fizzing with energy. Classes offered at Broomfield Community Center and the Paul Derda Recreation Center!

Annual Thanksgiving Day Workout: BODYSTEP®
Join us for a FREE workout on Thanksgiving Day. All we ask is that you bring a canned food item to share with Broomfield FISH! What a great way to work up an appetite for a Thanksgiving Day feast!

Annual New Year’s Day Workout
Join us New Year’s Day for a fresh start on your exercising goals for 2010 with a BODYSTEP® and BODYPUMP® Jam. Visit www.BroomfieldRecreation.com for more details. Sign up available starting December 28, 2009!

Nordic Walking
Nordic Walking in its simplest form is walking with poles! Experience the connection between the upper and lower body as you increase cardiorespiratory endurance and muscular strength and endurance while increasing mobility in the upper extremities. Discover what Finland fitness buffs have known for years! Nordic Walking will change your body and your life.
Age: 16 years and over
Location: PDRC/Broomfield County Commons Trails
Poles provided.

Spinning® for Weight Loss
The Spinning 8-week Weight Loss Program is not a diet—it’s a plan you can live with. Whether you’re new to the Spinning program, or a longtime fan, you’ll experience a new approach to getting fit and losing weight. Each week the program unveils sound nutrition information and of course, energizing, calorie-burning Spinning rides. For ages 16 years and over.

TaeKwon Do This class offers superior martial arts instruction in Tae Kwon Do at an affordable expense. Students develop and harness their inner strength through rigorous, disciplined and fast-pace classes focused on stretching, physical conditioning, and technique (i.e. kicks, punches, strikes and blocks).

Holiday Meltdown
Get yourself into a healthy habit and enjoy the holidays feeling fit. Join us for a 6-week challenge. Each week your certified personal trainer will design workouts to enhance your level of fitness through cardiovascular and strength training exercises. Need a different time? Put together your own group of 8-12 and we will get you a trainer. (Discounts for annual pass holders.) For ages 16 years and over.

13th Annual Spring Fitness Challenge
Do you need some extra motivation to stay with that New Year’s Resolution? Join us in our 13th Annual Spring Fitness Challenge for your chance to win an annual pass to PDRC and BCC. Final party with prizes is Thursday, April 15 6:30 - 7:30 p.m.
Individual Challenge (only)
Sign up for your initial Fitness Assessment & Body Fat Test to get you started. Workout a minimum of 3 days per week, retest at the end of the 8 weeks, and enter for a chance to win one of the three grand prizes. Incentive gift awarded to all participants, and prizes awarded for completion of a variety of challenges. Challenge runs from February 15 - April 11, the final weigh-in is on April 13 or 14.
Age: 16 years and over Location: PDRC & BCC

Group Challenge (only)
Lead by a certified Personal Trainer, you train with 6 - 8 additional people to accomplish your personalized weight loss and exercise goals. Weight and body fat loss are monitored, motivating workouts that challenge and change, nutritional guidance, and weekly goals set by your personal trainer. Incentive gift awarded to all participants, and prizes awarded for completion of a variety of challenges. Challenge runs from February 15 - April 11. Do you need a different day and time? Put together a group of 8 people and we will provide a trainer.
Age: 16 years and over Location: PDRC

We also offer Triathlon Training!