| Fitness Safety & Rules |
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Though the format of all fitness classes is structured for the safety of the
participant, it is important that each individual know their own limits. It is
your responsibility to know your own abilities and to exercise at your own pace.
Participants should monitor their own heart rates through the Perceived Exertion
Rate. (You should be able to talk comfortably without being out of breath.) If
you have questions about how to measure your heart rate, please ask your
instructor.
Space is available on a first come basis; reservations for our spinning® classes
may be made 1-day in advance, and numbers for our Yoga, Pilates Matwork,
BODYPUMP®, and SilverSneakers® classes are given out at the front desk
60-minutes prior to the class start time. All fitness classes are coed and open
to anyone 16 years old and over. Youth, 12–15 years, can participate with an
adult 18 and over. Children are not allowed in the fitness room for any reason
while adult fitness classes are in session. This is too disruptive to
participants and to the instructor. Child sitting is available during most
fitness classes. |
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| Schedules |
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Download the current
BCC Fitness schedule! |
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Download the current
PDRC Fitness schedule! |
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Zumba |
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Zumba combines high energy and motivating music with
unique moves and combinations that allow the Zumba participants to
dance away their worries. It is based on the principle that a
workout should be “FUN
AND
EASY TO DO” allowing Zumba participants to stick
to the Zumba Fitness program and achieve long-term health benefits. |
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| Spinning® for Weight Loss
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The Spinning 8-week Weight Loss Program is not a diet—it’s a plan you can live
with. Whether you’re new to the Spinning program, or a longtime fan, you’ll
experience a new approach to getting fit and losing weight. Each week the
program unveils sound nutrition information and of course, energizing,
calorie-burning Spinning rides. For ages 16 years and over.
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28548
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$80/$107/$131
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Sunday
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4 - 5 p.m.
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Septembe 21 - November 9
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PDRC
Studio B
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| Annual Thanksgiving Day Workout:
BODYSTEP® |
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Join us for a FREE workout on Thanksgiving Day. All we ask is you bring a canned
food item to share with Broomfield FISH! What a great way to work up an appetite
for a Thanksgiving Day feast!
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Thursday
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8 - 9 a.m.
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November 27
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BCC
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| Holiday Meltdown |
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Get yourself into a healthy habit and enjoy the holidays
feeling fit. Join us for a 6-week challenge. Each week your certified personal
trainer will design workouts to enhance your level of fitness through
cardiovascular and strength training exercises. Need a different time, put
together your own group of 8-12 and we will get you a trainer. (Discounts for
annual pass holders.)
Age: 16 years and over
| 28532 |
$60/$90/$105 |
Monday Wednesday |
5:30 - 6:30 p.m. |
October 27 - December 3 |
| 28533 |
$60/$90/$105 |
Monday Wednesday |
6 - 7 a.m. |
October 27 - December 3 |
| 28534 |
$60/$90/$105 |
Tuesday Thursday |
5:30 - 6:30 p.m. |
October 28 - December 4* |
| 28535 |
$60/$90/$105 |
Tuesday Thursday |
6 - 7 a.m. |
October 28 - December 4* |
| 28536 |
$60/$90/$105 |
Monday Thursday |
8 - 9 a.m. |
October 27 - December 4* |
| 28537 |
$60/$90/$105 |
Tuesday Friday |
8:30 - 9:30 a.m. |
October 28 - December 5* |
| 28539 |
$60/$90/$105 |
Tuesday Thursday |
4:30 - 5:30 p.m. |
October 28 - December 4* |
| 28540 |
$60/$90/$105 |
Monday Thursday |
7 - 8 p.m. |
October 27 - December 4* |
| 28541 |
$60/$90/$105 |
Monday Wednesday |
8 - 9 p.m. |
October 27 - December 3* |
| 28542 |
$60/$90/$105 |
Tuesday Thursday |
8 - 9 p.m. |
October 28 - December 4* |
* No Class November 27, 28
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| BODYVIVE® Launch of Release 7! |
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BODYVIVE is the low-impact group fitness workout that lets you choose just how
hard you work. Using the Vive Balls, Tubes, and optional Hand Weights you’re
talked step-by-step through the entire class by a skilled instructor, all the
while listening to uplifting and inspiring music. Best of all, you finish
feeling thoroughly rejuvenated- and fizzing with energy. New to the Broomfield
Community Center and the Paul Derda Recreation Center!
Reserve your spot by calling the front desk beginning, Saturday, September 27.
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Saturday
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TBD
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October 4
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BCC
|
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Saturday |
TBD |
October 4 |
PDRC |
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Nordic Walking |
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Nordic Walking
in its simplest form is walking with poles! Experience the connection between
the upper and lower body as you increase cardiorespiratory endurance and
muscular strength and endurance while increasing mobility in the upper
extremities. Discover what
Finland
fitness buffs have known for years! Nordic Walking will change your body and
your life. For ages 16 years and over.
Pole Rental $20 for session. Downlaod a
Informational flyer
|
28543 |
$30/$40/$46
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Tuesday
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6 - 7 p.m.
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September 9 - 30 |
PDRC /
BCC Trails
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|
28545 |
$30/$40/$46
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Thursday
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8 - 9:30 a.m.
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October 2 - 23 |
PDRC /
BCC Trails
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|
28544 |
$30/$40/$46
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Saturday
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8:30 - 9:30 a.m.
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September 6 - 27 |
PDRC /
BCC Trails
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*No class
March 25, 27
or 29
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| Body Fat
Testing |
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Body fat
percentage is a fitness component related to health, performance and risk of
disease. Find out how you measure up with our Tanita Body Fat Analyzer and an
estimated resting metabolic rate.
For ages 16
years and over.
By
Appointment. Call Veronica at
303-460-6928 to schedule.
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| Boot Camp |
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Come and
enjoy the great outdoors of
Colorado
with boot camp workouts with the City & County of Broomfield Trainers and
Instructors. Enjoy the camaraderie of a group and the motivation from a trainer
to get you into shape and feeling great this summer in a time-efficient total
body workout! Body Fat testing offered at the beginning & end of each session.
Form your
own group! Put together a group of 10 or more and we will come to your
neighborhood park. Contact Kelly
at
303-460-6913 for more information.
For ages 16
years and over. Location: Broomfield County Commons-Championship Field.
Additional classes have been added!
Click
here for more info!
|
27379
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$36/$48/$56
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Monday/Thursday
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7-8 p.m.
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August 25-September 18
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Championship Field
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| Running |
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Join us in
getting in shape for the summer! Our outdoor running programs to help you
succeed with your running goals. All programs will end with a race; however race
registration is not included.
For ages 16 years and over.
|
5-K Training for
Broomfield
Days Fun Run:
Broomfield
|
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27495
|
$54/$72/$84
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Wednesday
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5:30-6:30 a.m.
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August
13 - September
17
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PDRC/Broomfield County Commons Trails
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Saturday
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8:30-9:30 a.m.
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