City and County of Broomfield
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Studio B at PDRC

Recreation Services Fitness

Broomfield Community Center (BCC)

280 Lamar Street 303-464-5500

Paul Derda Recreation Center (PDRC)

13201 Lowell Blvd  303-460-6900

Kelly Lundvall 303-460-6913


Fitness Safety & Rules
  Though the format of all fitness classes is structured for the safety of the participant, it is important that each individual know their own limits. It is your responsibility to know your own abilities and to exercise at your own pace. Participants should monitor their own heart rates through the Perceived Exertion Rate. (You should be able to talk comfortably without being out of breath.) If you have questions about how to measure your heart rate, please ask your instructor.

Space is available on a first come basis; reservations for our spinning® classes may be made 1-day in advance, and numbers for our Yoga, Pilates Matwork, BODYPUMP®, and SilverSneakers® classes are given out at the front desk 60-minutes prior to the class start time. All fitness classes are coed and open to anyone 16 years old and over. Youth, 12–15 years, can participate with an adult 18 and over. Children are not allowed in the fitness room for any reason while adult fitness classes are in session. This is too disruptive to participants and to the instructor. Child sitting is available during most fitness classes.
 
Schedules
  Download the current BCC Fitness schedule!
  Download the current PDRC Fitness schedule!
 
Zumba
  Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits.
 
Spinning® for Weight Loss

The Spinning 8-week Weight Loss Program is not a diet—it’s a plan you can live with. Whether you’re new to the Spinning program, or a longtime fan, you’ll experience a new approach to getting fit and losing weight. Each week the program unveils sound nutrition information and of course, energizing, calorie-burning Spinning rides. For ages 16 years and over.

28548

$80/$107/$131

Sunday

4 - 5 p.m.

Septembe 21 - November 9

PDRC Studio B

 
Annual Thanksgiving Day Workout: BODYSTEP®
Join us for a FREE workout on Thanksgiving Day. All we ask is you bring a canned food item to share with Broomfield FISH! What a great way to work up an appetite for a Thanksgiving Day feast!

Thursday

8 - 9 a.m.

November 27

BCC

 
Holiday Meltdown
Get yourself into a healthy habit and enjoy the holidays feeling fit. Join us for a 6-week challenge. Each week your certified personal trainer will design workouts to enhance your level of fitness through cardiovascular and strength training exercises. Need a different time, put together your own group of 8-12 and we will get you a trainer. (Discounts for annual pass holders.)
Age: 16 years and over
28532 $60/$90/$105 Monday Wednesday 5:30 - 6:30 p.m. October 27 - December 3
28533 $60/$90/$105 Monday Wednesday 6 - 7 a.m. October 27 - December 3
28534 $60/$90/$105 Tuesday Thursday 5:30 - 6:30 p.m. October 28 - December 4*
28535 $60/$90/$105 Tuesday Thursday 6 - 7 a.m. October 28 - December 4*
28536 $60/$90/$105 Monday Thursday 8 - 9 a.m. October 27 - December 4*
28537 $60/$90/$105 Tuesday Friday 8:30 - 9:30 a.m. October 28 - December 5*
28539 $60/$90/$105 Tuesday Thursday 4:30 - 5:30 p.m. October 28 - December 4*
28540 $60/$90/$105 Monday Thursday 7 - 8 p.m. October 27 - December 4*
28541 $60/$90/$105 Monday Wednesday 8 - 9 p.m. October 27 - December 3*
28542 $60/$90/$105 Tuesday Thursday 8 - 9 p.m. October 28 - December 4*
* No Class November 27, 28
 
BODYVIVE® Launch of Release 7!
BODYVIVE is the low-impact group fitness workout that lets you choose just how hard you work. Using the Vive Balls, Tubes, and optional Hand Weights you’re talked step-by-step through the entire class by a skilled instructor, all the while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated- and fizzing with energy. New to the Broomfield Community Center and the Paul Derda Recreation Center! Reserve your spot by calling the front desk beginning, Saturday, September 27.

Saturday

TBD

October 4

BCC

Saturday TBD October 4 PDRC
 
Nordic Walking

Nordic Walking in its simplest form is walking with poles! Experience the connection between the upper and lower body as you increase cardiorespiratory endurance and muscular strength and endurance while increasing mobility in the upper extremities. Discover what Finland fitness buffs have known for years! Nordic Walking will change your body and your life. For ages 16 years and over. Pole Rental $20 for session. Downlaod a Informational flyer

28543

$30/$40/$46

Tuesday

6 - 7 p.m.

September 9 - 30

PDRC / BCC Trails

28545

$30/$40/$46

Thursday

8 - 9:30 a.m.

October 2 - 23

PDRC / BCC Trails

28544

$30/$40/$46

Saturday

8:30 - 9:30 a.m.

September 6 - 27

PDRC / BCC Trails

*No class March 25, 27 or 29

 
Body Fat Testing

Body fat percentage is a fitness component related to health, performance and risk of disease. Find out how you measure up with our Tanita Body Fat Analyzer and an estimated resting metabolic rate. For ages 16 years and over.

By Appointment. Call Veronica at 303-460-6928 to schedule.

 
Boot Camp
 

Come and enjoy the great outdoors of Colorado with boot camp workouts with the City & County of Broomfield Trainers and Instructors. Enjoy the camaraderie of a group and the motivation from a trainer to get you into shape and feeling great this summer in a time-efficient total body workout! Body Fat testing offered at the beginning & end of each session.

Form your own group! Put together a group of 10 or more and we will come to your neighborhood park. Contact Kelly at 303-460-6913 for more information. For ages 16 years and over. Location: Broomfield County Commons-Championship Field. Additional classes have been added! Click here for more info!

27379

$36/$48/$56

Monday/Thursday

7-8 p.m.

August 25-September 18

Championship Field

 
Running
 

Join us in getting in shape for the summer! Our outdoor running programs to help you succeed with your running goals. All programs will end with a race; however race registration is not included. For ages 16 years and over.

5-K Training for Broomfield Days Fun Run: Broomfield

27495

$54/$72/$84

Wednesday

5:30-6:30 a.m.

August 13 - September 17

PDRC/Broomfield County Commons Trails

Saturday

8:30-9:30 a.m.

 

 

Also check out our Aquacise classes, Youth Fitness and Pre-Natal Classes!