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Also check out our Aquacise
classes, Youth Fitness and
Pre-Natal Classes!
Spinning® for Weight Loss
The Spinning 8-week Weight Loss Program is not a diet, it’s a plan you can live
with. Whether you’re new to the Spinning program, or a longtime fan, you’ll
experience a new approach to getting fit and losing weight. Each week the
program unveils sound nutrition information and of course, energizing,
calorie-burning Spinning rides.
Age: 16 years and over
| 47181 |
$82/$110/$134 |
Sunday |
4 - 5 p.m. |
April 15 - June 3 |
PDRC |
Nordic Walking
Nordic Walking in its simplest form is walking with poles! Experience the
connection between the upper and lower body as you increase cardio respiratory
endurance and muscular strength and endurance while increasing mobility in the
upper extremities. Discover what Finland fitness buffs have known for years!
Nordic Walking will change your body and your life.
Age: 16 years and over
Location: PDRC Lobby/Broomfield County Commons Trails
Pole Rental included
| 47182 |
$32/$42/$48 |
Thursday |
8:30 - 9:30 a.m. |
March 8 - March 29 |
| 47184 |
$32/$42/$48 |
Thursday |
8:30 - 9:30 a.m. |
May 3 - May 24 |
| 47186 |
$32/$42/$48 |
Thursday |
8:30 - 9:30 a.m. |
July 12 - August 2 |
| 47183 |
$32/$42/$48 |
Saturday |
9 - 10 a.m. |
March 10 - March 31 |
| 47185 |
$32/$42/$48 |
Saturday |
9 - 10 a.m. |
May 5 - May 26 |
| 47187 |
$32/$42/$48 |
Saturday |
9 - 10 a.m. |
July 7 - July 28 |
Jazzercise
Burn up to 600 calories in one fun and powerfully
effective 60-minute total body workout. Every Jazzercise fitness class combines
dance-based cardio with strength training and stretching to sculpt, tone and
lengthen muscles for maximum fat burn. Choreographed to today’s hottest music,
Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and
kickboxing. Questions are answered at the first class before the tuition is
collected. See fees and when Jazzercise is offered.
Zumba
Zumba combines high energy and motivating music with unique moves and
combinations that allow the Zumba participants to dance away their worries. It
is based on the principle that a workout should be FUN AND EASY TO DO allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term
health benefits. First class is FREE! Please register with instructor in your
first class. For questions, contact
Carol Casper at 720-201-3607 or 720-206-6658
15th Annual Spring Fitness
Challenge
Our 15th Annual Spring Fitness Challenge is your chance to win a
Recreation Pass for a year to PDRC and BCC. Incentive gift awarded to
all participants and opportunities to win additional prizes throughout. |
|
Individual Challenge (only)
Sign up for your initial Fitness Assessment & Body Fat Test to get you started.
Workout a minimum of 3 days per week, re-test at the end of the 8 weeks, lose
the largest percentage of body weight and win an individual Recreation Pass for
a year! Challenge runs from January 30 - March 23. Final weigh-outs are held the
week of March 26 - 29. Age: 16 years and over
| 45503 |
$22/$28 |
Tuesday |
7:30 - 8 p.m. |
January 31 & March 27 |
BCC & PDRC |
| 45505 |
$22/$28 |
Wednesday |
11:15 - 11:45 a.m. |
February 1 & March 28 |
BCC & PDRC |
|
|
Group Challenge (only)
Lead by a certified Personal Trainer, you train with 7 - 11 additional people to
accomplish your personalized weight loss and exercise goals. Weight and body fat
loss are monitored, motivating workouts that challenge and change, nutritional
guidance, and weekly goals are set by your personal trainer. Challenge runs from
February 8 - April 1 with final weigh outs on April 4 or 5. Do you need a
different day and time? Put together a group of 8 - 12 people and we will try to
find a time that works for your group. Age: 16 years
and over
| 45509 |
$102/$152/$177 |
Monday Wednesday |
6 - 7 a.m. |
February 6 - April 2 |
PDRC |
| 45507 |
$102/$152/$177 |
Monday Thursday |
7 - 8 p.m. |
February 6 - April 2 |
PDRC |
| 45508 |
$102/$152/$177 |
Monday Thursday |
8 - 9 p.m. |
February 6 - April 2 |
PDRC |
| 45510 |
$102/$152/$177 |
Tuesday Thursday |
5:15 - 6:15 a.m. |
February 7 - April 3 |
PDRC |
| 45513 |
$102/$152/$177 |
Tuesday Thursday |
7 - 8 a.m. |
February 7 - April 3 ** |
PDRC |
| 45511 |
$102/$152/$177 |
Tuesday Thursday |
9 - 10 a.m. |
February 7 - April 3 |
PDRC |
| 45514 |
$102/$152/$177 |
Tuesday Thursday |
10 - 11 a.m. |
February 7 - April 3* |
PDRC |
| ** Seasoned and
Sixty Group! |
|
Couch to 5K
This program is designed to get you off the couch and running 3.1 miles in just
8 weeks! Learn the basic of running form and safety techniques as you follow a
trainer-led running plan. The Couch to 5K helps with your training by providing
motivation and support by training with others. You will be ready to run the
Broomfield Days 5K. For ages 16 years and over.
| 47188 |
$70/$74/$80 |
Tuesday Thursday |
5:30 - 6:30 p.m. |
July 24 - September 13 |
PDRC Lobby |
ViPR CLASSES
ViPR bridges the gap between movement and strength. ViPR is the ultimate
whole-body tool, combining traditional resistance exercises together with the
agility required for achieving optimal sports and fitness performance. Course is
designed as small group personal training with a maximum of four people per
class. For ages 12 years and over.
| $88/$110/$125 |
twice/week |
Varies |
Available by the month |
PDRC Gymnasium |
Broomfield Brawler - The Ultimate Scavenger Hunt
Sunday, May 20, 2012 at the Broomfield Community
Center
It's a scavenger race with the same idea as a wilderness eco-challenge, but set
right here in Broomfield and is conducted in a few hours. First, the race stops
are a secret - hence the “scavenger” part of the name. Running and biking will
be utilized during the race. Additional disciplines that each team may use could
include climbing, scootering/skating, navigation, and some surprises.
Technically, swimming is not listed but we reserve the right to get racers wet!
Grab your running shoes, bikes and helmets and we’ll provide the rest!
Registration forms will be accepted via mail or drop-off to Broomfield Community
Center or the Paul Derda Recreation Center until April 15 ! All registration
forms must be filled out completely with payment attached. Payment by check
only, made out to”F.R.I.E.N.D.S of Broomfield”. Late registrants may be accepted
at the discretion of the race committee and will not receive a tech shirt.
Boot Camp
Enjoy the great outdoors with our boot camp
workouts. Enjoy the camaraderie of a group and the motivation from a
trainer to get you into shape and feeling great this summer in a
time-efficient total body workout! Contact Veronica at 303.460.6928 for
more information.
For ages 16 years and over.
CC: Broomfield County Commons-Championship Field
TW:The Trails at Westlake (Trails Park)
WG: Wildgrass Football Field |
|
Get the Entire Summer for one rate!
| 48682 |
$100/$140/$160 |
Monday Wednesday |
5:30 - 6:30 a.m. |
June 4 - August 29* |
CC |
| 48687 |
$100/$140/$160 |
Monday Wednesday |
5:15 - 6:15 a.m. |
June 4 - August 29* |
TW |
| 48688 |
$100/$140/$160 |
Monday Wednesday |
6 - 7 a.m. |
June 4- August 30* |
WG |
| 48686 |
$100/$140/$160 |
Monday Thursday |
7 - 8 p.m. |
June 4 - August 30* |
CC |
| 48683 |
$100/$140/$160 |
Tuesday Thursday |
5:15 - 6:15 a.m. |
June 5 - August 30* |
CC |
| 48684 |
$100/$140/$160 |
Tuesday Thursday |
6:15 - 7:15 a.m. |
June 5 - August 30* |
CC |
| 48685 |
$65/$105/$125 |
Tuesday Thursday |
7:15 - 8:15 a.m. |
June 5 - August 2* |
CC |
| *No Classes July 2 - 6 |
|
|
Sessions!
| 48689 |
$40/$55/$60 |
Monday Wednesday |
5:30 - 6:30 a.m. |
June 4-27 |
CC |
| 48690 |
$35/$46/$53 |
Monday Wednesday |
5:30 - 6:30 a.m. |
July 9 - 30 |
CC |
| 48691 |
$40/$55/$60 |
Monday Wednesday |
5:30 - 6:30 a.m. |
August 6 - 29 |
CC |
| 48704 |
$40/$55/$60 |
Monday Wednesday |
5:15 - 6:15 a.m. |
June 4 - 27 |
TW |
| 48705 |
$35/$46/$53 |
Monday Wednesday |
5:15 - 6:15 a.m. |
July 9 - 30 |
TW |
| 48706 |
$40/$55/$60 |
Monday Wednesday |
5:15 - 6:15 a.m. |
August 6 - 29 |
TW |
| 48707 |
$40/$55/$60 |
Monday Wednesday |
6 - 7 a.m. |
June 4-27 |
WG |
| 48708 |
$35/$46/$53 |
Monday Wednesday |
6 - 7 a.m. |
July 9 - 30 |
WG |
| 48709 |
$40/$55/$60 |
Monday Wednesday |
6 - 7 a.m. |
August 6 - 29 |
WG |
| 48698 |
$40/$55/$60 |
Monday Wednesday |
7:30 - 8:30 a.m. |
June 4-27 |
CC |
| 48699 |
$35/$46/$53 |
Monday Wednesday |
7:30 - 8:30 a.m. |
July 9 - 30 |
CC |
| 48700 |
$40/$55/$60 |
Monday Thursday |
7 - 8 p.m. |
June 4 - 28 |
CC |
| 48701 |
$35/$46/$53 |
Monday Thursday |
7 - 8 p.m. |
July 9 - 30 |
CC |
| 48702 |
$40/$55/$60 |
Monday Thursday |
7 - 8 p.m. |
August 6 - 30 |
CC |
| 48703 |
$35/$46/$53 |
Monday Thursday |
7 - 8 p.m. |
September 6 - 27 |
CC |
| 48692 |
$40/$55/$60 |
Tuesday Thursday |
5:15 - 6:15 a.m. |
June 5 - 28 |
CC |
| 48693 |
$35/$46/$53 |
Tuesday Thursday |
5:15 - 6:15 a.m. |
July 10 - 31 |
CC |
| 48694 |
$40/$55/$60 |
Tuesday Thursday |
5:15 - 6:15 a.m. |
August 7 - 30 |
CC |
| 48695 |
$40/$55/$60 |
Tuesday Thursday |
6:15 - 7:15 a.m. |
June 5 - 28 |
CC |
| 48696 |
$35/$46/$53 |
Tuesday Thursday |
6:15 - 7:15 a.m. |
July 9 - 30 |
CC |
| 48697 |
$40/$55/$60 |
Tuesday Thursday |
6:15 - 7:15 a.m. |
August 7 - 30 |
CC |
| 48710 |
$25/$30/$35 |
Friday |
6 - 7am |
June 8 - 29 |
WG |
| 48711 |
$25/$30/$35 |
Friday |
6 - 7am |
July 6 - 27 |
WG |
| 48712 |
$25/$30/$35 |
Friday |
6 - 7am |
August 3 - 24 |
WG |
|
| Extreme
Teen Bootcamp (Age: 12 - 18 years) |
| 48713 |
$40/$55/$60 |
Tuesday Thursday |
7:15 - 8:15 a.m. |
June 5-28 |
CC |
| 48714 |
$35/$46/$53 |
Tuesday Thursday |
7:15 - 8:15 a.m. |
July 10 - 31 |
CC |
|
Half & Full Marathon Training Group
Meet 2 days per week to run and train with a group.
You will get customized training plans for the full 16 weeks, group support and
encouragement to help you train for any fall full or half marathon including the
Denver Rock 'n Roll, Chicago, or Boulder races. Long Runs are included. Please
note: child sitting at PDRC is not available.
For ages 16 years and over.
| 48627 |
$140/$155 |
Tuesday Friday |
6:15 - 7:30 a.m. |
June 5 - September 20 |
| *Location may vary; instructor will provide
location changes. |
Taekwondo
This class
offers superior martial arts instruction in Tae Kwon Do at an affordable
expense. Students develop and harness their inner strength through rigorous,
disciplined and fast-pace classes focused on stretching, physical conditioning,
and technique (i.e. kicks, punches, strikes and blocks).
We
also offer Triathlon Training!
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