Though the format of all fitness classes is structured for the safety of the participant, it is important that each individual know their own limits. It is your responsibility to know your own abilities and to exercise at your own pace. Participants should monitor their own heart rates through the Perceived Exertion Rate. (You should be able to talk comfortably without being out of breath.) If you have questions about how to measure your heart rate, please ask your instructor.

Space is available on a first come basis; reservations for our spinning® classes may be made 1 day in advance, and numbers for our Yoga, Pilates Matwork, BODYPUMP®, and SilverSneakers® classes are given out at the front desk 60-minutes prior to the class start time.

All fitness classes are coed and open to anyone 16 years old and over. Youth 12 - 15 years, can participate with an adult 18 and over. Children are not allowed in the fitness room for any reason while adult fitness classes are in session. This is too disruptive to participants and to the instructor.

Child sitting is available during most fitness classes.