City & County of Broomfield

	Recreation Services Fitness Personal Trainer
	Broomfield Community Center (BCC)
	280 Lamar Street 303-464-5500
	Paul Derda Recreation Center (PDRC)
	13201 Lowell Blvd 303-460-6900
	Kelly Lundvall 303-460-6913

Are you stuck in a rut with your workout? Not making any further gains? Want to lose weight but keep toned? Are you dieting but still not losing weight? Personal Trainer Brochure

An appointment with a personal trainer will answer these questions and many more! You’ll have a program specially designed to meet your needs and to achieve your goals. The first appointment consists of a personalized program designed just for your needs, goal setting, fitness testing and body fat composition (if desired) and the first workout.
The following appointments are recommended to keep your body progressing toward your goals.
To sign up, fill out the personal training form and return to the front desk of either Recreation Center. Payment for each session is due prior to your training.

Broomfield Community Center $35.00 -with an annual pass $26.25- by appointment only
Paul Derda Recreation Center
Private Fee	Semi Private Fee* (Both participants must attend to receive this rate)
1 session $50	1 session $35
3 sessions $141	3 sessions $99
5 sessions $230	5 sessions $162.50
10 sessions $450	10 sessions $320
All Annual Pass Holders receive at 25% discount off of personal training. Individuals are charged 1/2 the fee for cancellation less than 24 hours prior to the appointment and for not showing.

Forms to Download

Personal Trainer Request Form

parQ Form (Required prior to your first appointment)

Physician's Release

Personal Trainer Brochure

Nutrition Consultation

Our weight management services begin with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity, and eating habits. From this information, we will be able to provide the following information

Estimated number of calories you typically consume.

Identify deficiencies in vitamins and minerals.

Estimated calories needed to meet your personal weight goals.

Provide meal plans and grocery lists designed to meet your health and fitness goals.

Establish a realistic date to reach your targeted body weight goal.

Location: PDRC Wellness Room

Click here to download our nutrition client questionnaire

Dietary Analysis - 30 minutes	$40/$50
Dietary Analysis, Meal Plans, & Body Comp - 60 minutes	$75/$85
Follow-up Sessions (includes meal plans) - 30 minutes	$45/$55
12-Week Program (includes analysis, meal planning, body comp and four 30-min follow-up appts)	$225/$260

Annual Pass Holders and SilverSneaker Pass Holders receive a 25% discount on all nutritional services!

Life Measure Labs
Life Measure Labs is one the world’s foremost provider of mobile health, wellness, fitness, and athletic performance assessments. Come and get tested on the same state-of-the-art equipment used in hospitals and universities. Test options include: Body Comp, Bone Density, Resting Metabolic Rate, Cholesterol, and Pulmonary Function. Results will be given immediately. Prices will vary based on test.
Age: 16 years and over Location: PDRC
Call 303.460.6900 to schedule your 15 min testing appointment. There will be a sign-up sheet at Paul Derda rec Center on September 26..

Also check out our Pilates Reformer Sessions.