Intro to Pilates MatworkAn orientation to Pilates to help you
learn the 10 basic mat exercises. Plus, learn the 7 fundamental skills
needed in order to initiate movements from your core muscles, rather than
overusing the superficial muscles. This fundamentals class helps you get the
most out of Pilates mat classes. Great for beginners as well as those who
want to maximize the benefit of Pilates mat exercises.For ages 16 years and over.
39213
$26/$34/$42
Thursday
7:45-8:45 p.m.
October 7 - 28
PDRC Studio B
39214
$26/$34/$42
Tuesday
1 - 3 p.m.
December 7 - 28
PDRC Studio B
Pilates
Available by Drop-in
Only. Available to Annual Pass holders at no additional
charge.
Yoga /Pilates 10-punch PassPurchase a Yoga/Pilates 10-punch pass
for your convenience and attend any of our classes. Please pick up a number
at the front desk anytime up to 30 minutes prior to the class start time.
$72/$80
Pilates Reformer
at PDRC in the Wellness Room Work with a certified Pilates Reformer Instructor to develop long and strong
muscles, stabilize core muscles and improve posture. Previous Mat Pilates
exposure recommended, not required. A ParQ2
is required upon the first appointment. Contact
Veronica
(303-460-6928) to schedule.
Pilates Reformer/Mat Private
Lessons
Private Fee
Semi Private Fee* (Both participants must attend to receive this rate)
Pilates Matwork Pilates offers a system of conditioning to develop
lean, well-toned muscles, balance, strength and flexibility, improved
posture and mind/body connection, and an overall sense of well-being. Finish a
Pilates workout, and feel refreshed,
invigorated, and energized.
Pilates Clinic
This educational two hour workshop will focus on the proper form needed to
execute the Pilates mat exercises - including modifications. The six Pilates
Principles will be covered. This clinic will benefit beginners as well as
seasoned practitioners. See how you can maximize the benefits of Pilates and
enhance your Pilates practice. Age: 16 years and over
39215
Free/$24/$30
Tuesday
1 - 3 p.m.
September 14
PDRC Studio B
39216
Free/$24/$30
Saturday
11 - 1 a.m.
October 16
PDRC Studio B
Pilates with Props
Designed to work at the beginner level to focus on the nuances of the classical
Pilates Mat without straining your neck
or back. The equipment is used to help stretch and lengthen the body to find
correct alignment of joints and work
stabilizing muscles in each of the Pilates exercises to build strength.