City & County of Broomfield

	Recreation Services Fitness Pilates
	Broomfield Community Center (BCC)
	280 Lamar Street 303-464-5500
	Paul Derda Recreation Center (PDRC)
	13201 Lowell Blvd 303-460-6900
	Veronica Mueller 303-460-6928

Fitness Schedules for Downloading
Current PDRC Fitness schedule!	Current BCC Fitness schedule!

Intro to Pilates Matwork An orientation to Pilates to help you learn the 10 basic mat exercises. Plus, learn the 7 fundamental skills needed in order to initiate movements from your core muscles, rather than overusing the superficial muscles. This fundamentals class helps you get the most out of Pilates mat classes. Great for beginners as well as those who want to maximize the benefit of Pilates mat exercises. For ages 16 years and over.

33503	$26/$34/$42	Thursday	7:45 - 8:45 p.m.	December 3 - 17*	PDRC Studio B
35287	$26/$34/$42	Thursday	7:45-8:45 p.m.	February 4-February 25	PDRC Studio B
35288	$26/$34/$42	Thursday	7:45-8:45 p.m.	April 8-April 29	PDRC Studio B
*This session is only 3 weeks long

Pilates Available by Drop-in Only. Available to Annual Pass holders at no additional charge.

Yoga /Pilates 10-punch Pass Purchase a Yoga/Pilates 10-punch pass for your convenience and attend any of our classes. Please pick up a number at the front desk anytime up to 30 minutes prior to the class start time.

$72/$80

Pilates Reformer Demonstration
This is your chance for hands on experience with the Pilates Reformer with a Certified Pilates Reformer Instructor. During your 15 minute session, the instructor will be able to explain the overall philosophy of both Pilates mat and Reformer practices. Call Veronica at 303-460-6928 or stop by the front desk the week before to sign-up for your FREE demonstration. Age: 16 years and over

Wednesday	7:15-9 p.m.	November 18	PDRC Wellness Room
Saturday	8-10 a.m.	December 5	PDRC Wellness Room
Saturday	8-10 a.m.	January 9	PDRC Wellness Room
Saturday	8-10 a.m.	March 13	PDRC Wellness Room

Pilates Reformer at PDRC in the Wellness Room Work with a certified Pilates Reformer Instructor to develop long and strong muscles, stabilize core muscles and improve posture. Previous Mat Pilates exposure recommended, not required. A ParQ2 is required upon the first appointment. Contact Veronica (303-460-6928) to schedule.

Pilates Reformer Private Lessons
Private Fee	Semi Private Fee* (Both participants must attend to receive this rate)
1 session $50	1 session $35
3 sessions $141	3 sessions $99
5 sessions $230	5 sessions $162.50
10 sessions $450	10 sessions $320
Pilates reformer request form -return to the front desk. Payment for each session is due prior to training. Informational Flyer

Pilates Matwork Pilates offers a system of conditioning to develop lean, well-toned muscles, balance, strength, flexibility, improved posture, concentration, and an overall sense of well-being. Feel refreshed, invigorated, and energized.

Pilates with Props
Whether you are a Pilates pro or a novice, this class will challenge you to reach deep into your core muscles without straining your neck or back. The equipment is used to help stretch and lengthen the body to find correct alignment of joints and work stabilizing muscles in each of the Pilates exercises to build strength.

Also check out our Yoga classes!