Intro to Pilates Matwork
An orientation to Pilates to help you
learn the 10 basic mat exercises. Plus, learn the 7 fundamental skills
needed in order to initiate movements from your core muscles, rather than
overusing the superficial muscles. This fundamentals class helps you get the
most out of Pilates mat classes. Great for beginners as well as those who
want to maximize the benefit of Pilates mat exercises.
For ages 16 years and over.
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33503
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$26/$34/$42
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Thursday
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7:45 - 8:45 p.m.
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December 3 - 17*
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PDRC Studio B
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35287
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$26/$34/$42
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Thursday
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7:45-8:45 p.m.
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February 4-February 25
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PDRC Studio B
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35288
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$26/$34/$42
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Thursday
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7:45-8:45 p.m.
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April 8-April 29
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PDRC Studio B
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*This session is only 3 weeks long
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Pilates
Available by Drop-in
Only. Available to Annual Pass holders at no additional
charge.
Yoga /Pilates 10-punch Pass
Purchase a Yoga/Pilates 10-punch pass
for your convenience and attend any of our classes. Please pick up a number
at the front desk anytime up to 30 minutes prior to the class start time.
$72/$80
Pilates Reformer Demonstration
This is your chance for hands on experience with the
Pilates Reformer with a Certified Pilates Reformer Instructor. During your
15 minute session, the instructor will be able to explain the overall
philosophy of both Pilates mat and Reformer practices. Call Veronica at
303-460-6928 or stop by the front desk the week before to sign-up for your
FREE demonstration. Age: 16 years and over
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Wednesday
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7:15-9 p.m.
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November 18
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PDRC Wellness Room
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Saturday
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8-10 a.m.
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December 5
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PDRC Wellness Room
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Saturday
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8-10 a.m.
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January 9
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PDRC Wellness Room
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Saturday
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8-10 a.m.
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March 13
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PDRC Wellness Room
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Pilates Reformer
at PDRC in the Wellness Room Work with a certified Pilates Reformer Instructor to develop long and strong
muscles, stabilize core muscles and improve posture. Previous Mat Pilates
exposure recommended, not required. A ParQ2
is required upon the first appointment. Contact
Veronica
(303-460-6928) to schedule.
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Pilates Reformer Private
Lessons
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Private Fee
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Semi Private Fee*
(Both participants must attend to receive this rate)
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1 session $50 |
1 session $35 |
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3 sessions $141 |
3 sessions $99 |
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5 sessions $230 |
5 sessions $162.50 |
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10 sessions $450 |
10 sessions $320 |
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Pilates reformer request form -return to the front desk. Payment for each session is due prior to training.
Informational Flyer
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Pilates Matwork
Pilates offers a system of
conditioning to develop lean, well-toned muscles, balance, strength,
flexibility, improved posture, concentration, and an overall sense of
well-being. Feel refreshed, invigorated, and energized.
Pilates with Props
Whether you are a Pilates pro or a novice, this class will challenge you to
reach deep into your core muscles without straining your neck or back. The
equipment is used to help stretch and lengthen the body to find correct
alignment of joints and work stabilizing muscles in each of the Pilates
exercises to build strength.
Also check out
our Yoga classes!
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