|
Youth Conditioning Clinic
This 1-week clinic provides stretching, running, core
work, bodyweight activities and aerobic training; specially formulated to
increase your fitness and playing ability for upcoming fall sports season!
| 43229 |
$25 |
Monday Wednesday Friday |
5:30–7 p.m. |
July 18–22 |
Championship Field |
Fun 'n' Fitness
Are you looking for a
non-competitive, fun fitness class for your children? Then come and
check out our Fun-n-Fitness class for ages 8 - 12 years. Classes are held
on Mondays and Wednesdays from 4 - 4:45 p.m. Class is lead by Cindy
Stephens, a certified personal trainer. Cindy has been in the fitness
industry for 20 years, with many of those years spent on programming for
children. Each 45 minute session is developed around fun and games.
Every Wednesday is held in the pool!
Fun n' Fitness Flyer
Location: PDRC
Studio A (Monday)
and PDRC Pool (Wednesday)
| 45547 |
$34/$40 |
Monday Wednesday |
4 - 4:45 p.m. |
September 7 - September 28* |
| 45547 |
$34/$40 |
Monday Wednesday |
4 - 4:45 p.m. |
October 3 - October 26 |
| 45549 |
$34/$40 |
Monday Wednesday |
4 - 4:45 p.m. |
November 7 - November 30 |
| 45550 |
$34/$40 |
Monday Wednesday |
4 - 4:45 p.m. |
January 2 - January 25 |
| 45551 |
$34/$40 |
Monday Wednesday |
4 - 4:45 p.m. |
February 6 - February 29 |
| *First Class is on a WEDNESDAY! No
class September 5 |
Kids Winter Fun!
Keep the whole family active! While parents work out, kids can join in
the fun. The beginning of each day starts with activities in the gym,
crafts or games and the last hour is spent swimming with the
supervisors. Kids need to bring a swimsuit and towel each day!
Age: 6-12 years
| 45921 |
$36/$46 |
Monday Wednesday |
9-11 a.m. |
December 26-29 |
PDRC |
Jump
Bunch introduces sports and fitness to your child in a hands-on setting. The
program utilizes a different sport or activity with each class. Jump Bunch
builds coordination, interest in sports, in a safe, non competitive
environment. Jump bunch also fosters a positive attitude so that children are
eager to try new activities. Jump Bunch offers a great opportunity to instill a
life-long interest in fitness and exercise. Payable
by CHECK only to Jump Bunch or register online at
http://www.jumpbunchlocations.com/suburbandenver
| Age: 3-5 years |
| 43454 |
$40/$46 |
Monday |
9–9:45 a.m. |
August 1–29* |
PDRC Gym |
| 44694 |
$40/$46 |
Monday |
9 - 9:45 a.m. |
September 12 - October 3 |
PDRC Gym |
| 44695 |
$40/$46 |
Tuesday |
9 - 9:45 a.m. |
September 6 - 27 |
PDRC Gym |
| 44696 |
$40/$46 |
Monday |
9 - 9:45 a.m. |
October 10 - 31 |
PDRC Gym |
| 44697 |
$40/$46 |
Tuesday |
9 - 9:45 a.m. |
October 4 - 25 |
PDRC Gym |
| 44698 |
$40/$46 |
Monday |
9 - 9:45 a.m. |
November 7 - 28 |
PDRC Gym |
| 44699 |
$40/$46 |
Tuesday |
9 - 9:45 a.m. |
November 8 - 29 |
PDRC Gym |
| 44700 |
$30/$36 |
Monday |
9 - 9:45 a.m. |
December 5 - 19 |
PDRC Gym |
| 44701 |
$30/$36 |
Tuesday |
9 - 9:45 a.m. |
December 6 - 20 |
PDRC Gym |
| 44702 |
$40/$46 |
Monday |
9 - 9:45 a.m. |
January 9 - 30 |
PDRC Gym |
| 44703 |
$40/$46 |
Tuesday |
9 - 9:45 a.m. |
January 10 - 31 |
PDRC Gym |
| 44704 |
$40/$46 |
Monday |
9 - 9:45 a.m. |
February 6 - 27 |
PDRC Gym |
| 44705 |
$40/$46 |
Tuesday |
9 - 9:45 a.m. |
February 7 - 28 |
PDRC Gym |
| Parent-Tot Age (18-36
months) |
| 43458 |
$35/$41 |
Monday |
9:55–10:25 a.m. |
August 1–29* |
PDRC Gym |
| 43455 |
$35/$41 |
Tuesday |
9–9:30 a.m. |
August 2–30* |
PDRC Gym |
| 44706 |
$35/$41 |
Monday |
9:55 - 10:25 a.m. |
Sept 12 - October 3 |
PDRC Gym |
| 44707 |
$35/$41 |
Tuesday |
9:55 - 10:25 a.m. |
Sept 6 - 27 |
PDRC Gym |
| 44708 |
$35/$41 |
Monday |
9:55 - 10:25 a.m. |
October 10 - 31 |
PDRC Gym |
| 44709 |
$35/$41 |
Tuesday |
9:55 - 10:25 a.m. |
October 4 - 25 |
PDRC Gym |
| 44710 |
$35/$41 |
Monday |
9:55 - 10:25 a.m. |
November 7 - 28 |
PDRC Gym |
| 44711 |
$35/$41 |
Tuesday |
9:55 - 10:25 a.m. |
November 8 - 29 |
PDRC Gym |
| 44712 |
$27/$33 |
Monday |
9:55 - 10:25 a.m. |
December 5 - 19 |
PDRC Gym |
| 44713 |
$27/$33 |
Tuesday |
9:55 - 10:25 a.m. |
December 6 - 20 |
PDRC Gym |
| 44714 |
$35/$41 |
Monday |
9:55 - 10:25 a.m. |
January 9 - 30 |
PDRC Gym |
| 44715 |
$35/$41 |
Tuesday |
9:55 - 10:25 a.m. |
January 10 - 31 |
PDRC Gym |
| 44716 |
$35/$41 |
Monday |
9:55 - 10:25 a.m. |
February 6 - 27 |
PDRC Gym |
| 44717 |
$35/$41 |
Tuesday |
9:55 - 10:25 a.m. |
February 7 - 28 |
PDRC Gym |
School Age
JumpBunch introduces school-age children to a wide range of sports and
fitness activities in a fun, non-competitive manner. Each week, we will
learn about a different sport, teaching the children the basics of that
sport, the rules, with plenty of time available to practice and improve
skills! Payable by CHECK only to Jump Bunch.
| 43461 |
$40/$46 |
Tuesday |
3:30–4:15 p.m. |
August 2–30* |
PDRC Gym |
| 44718 |
$40/$46 |
Tuesday |
3:30 - 4:15 p.m. |
September 6 - 27 |
PDRC Gym |
| 44719 |
$40/$46 |
Tuesday |
3:30 - 4:15 p.m. |
October 4 - 25 |
PDRC Gym |
| 44720 |
$40/$46 |
Tuesday |
3:30 - 4:15 p.m. |
November 8 - 29 |
PDRC Gym |
| 44721 |
$30/$36 |
Tuesday |
3:30 - 4:15 p.m. |
December 6 - 20 |
PDRC Gym |
| 44722 |
$40/$46 |
Tuesday |
3:30 - 4:15 p.m. |
January 10 - 31 |
PDRC Gym |
| 44723 |
$40/$46 |
Tuesday |
3:30 - 4:15 p.m. |
February 7 - 28 |
PDRC Gym |
| *No Class August 22, 23 |
Youth TaeKwon Do
This
class is open to all students, white through black belt for students under
12 years old, and any level, white through black belt. It is specifically
oriented for the younger crowd and is less strenuous. This class develops
TaeKwon Do techniques in a manner and pace suitable for kids. For
additional information refer to
www.trinitytkd.com. Payable by CHECK
only to Trinity TaeKwon Do. For ages
6-12 years.
Yoga for Children and Teens
This class is a playful introduction
to yoga. Through age appropriate games, song, partner activities and yoga poses
we teach students how to listen to their bodies, how to deal with stress and how
to relax. Classes teach mind-body health and balance and help to build strength,
flexibility and self-esteem.
Yoga for Kids Flyer
| Ages: 2 - 5 years |
| 45556 |
$32/$38 |
Thursday |
3:30 - 4 p.m. |
September 22 - October 27 |
PDRC Studio A |
| 45557 |
$32/$36 |
Thursday |
3:30 - 4 p.m. |
November 10 - December 15* |
PDRC Studio A |
| 45564 |
$32/$36 |
Thursday |
3:30 - 4 p.m. |
January 5 - February 9 |
PDRC Studio A |
| 45558 |
$32/$38 |
Friday |
11:15 - 11:45 a.m. |
Sept 23 - October 28 |
PDRC Studio A |
| 45559 |
$32/$36 |
Friday |
11:15 - 11:45 a.m. |
November 11 - December 16 |
PDRC Studio A |
| 45565 |
$32/$36 |
Friday |
11:15 - 11:45 a.m. |
January 6 - February 10 |
PDRC Studio A |
| Ages: 6 - 10 years |
| 45560 |
$38/$44 |
Thursday |
4 - 4:45 p.m. |
September 22 - October 27 |
PDRC Studio A |
| 45561 |
$38/$44 |
Thursday |
4 - 4:45 p.m. |
November 10 - December 15* |
PDRC Studio A |
| 45566 |
$38/$44 |
Thursday |
4 - 4:45 p.m. |
January 5 - February 9 |
PDRC Studio A |
| Ages: 11 - 15 years |
| 45562 |
$38/$44 |
Thursday |
4:45 - 5:30 p.m. |
September 22 - October 27 |
PDRC Studio A |
| 45563 |
$38/$44 |
Thursday |
4:45 - 5:30 p.m. |
November 10 - December 15* |
PDRC Studio A |
| 45567 |
$38/$44 |
Thursday |
4:45 - 5:30 p.m. |
January 5 - February 9 |
PDRC Studio A |
| * No Class on November 24. |
Weight Training For Youth
This class is designed for boys and girls. Instruction is given on
cardiovascular equipment, cable machines, and Cybex equipment. Taught by a
certified Personal Trainer, each student learns their individualized
settings and proper form and technique. Upon successful completion, each
student is certified to use the exercise equipment at both PDRC and BCC
during normal hours after paying the daily drop-in fee.
For ages 11–14 years.
| 43506 |
$47/$53 |
Monday |
9:15 - 10:30 a.m. |
August 1 - 15 |
PDRC |
| 45568 |
$47/$53 |
Thursday |
6:30 - 8 p.m. |
October 6 - October 20 |
PDRC |
| 45569 |
$47/$53 |
Thursday |
6:30 - 8 p.m. |
January 12 - January 26 |
PDRC |
Flippity Fun & Fitness!
This class is designed to teach you all about having fun in the water!
Every day there will be something new – diving, snorkeling, stroke
clinics, water polo, water basketball, games, and fitness. This class
will cover it all – bring your friends for fun together in the pool and
learn something new!You For ages 10 – 14 years.
Extreme Teen Boot Camp
Enjoy the great outdoors with our boot camp workouts. Enjoy the camaraderie of a
group and the motivation from a trainer to get you into shape and feeling great
this summer in a time-efficient total body workout! Contact
Veronica at
303-460-6928 for more information. Age: 16 years and
over.
Youth Sports Performance
Designed to get the young athlete faster, stronger and more explosive!
No matter what sport the participant plays, this program will increase
ones speed and strength during the off season. Classes lead by personal
trainers who have specialized training with the young athlete.
Activities will include strength training, agility ladder drills,
lateral movement, flexibility training and resistance running - just to
name a few! Athletes will also learn basic nutrition information on how
to properly fuel their bodies for their active lifestyle.
Age: 8 - 13 years.
| 45572 |
$55/$61 |
Monday Wednesday |
7:35 - 8:35 p.m. |
September 7 - 28 |
PDRC |
| 45573 |
$55/$61 |
Monday Wednesday |
7:35 - 8:35 p.m. |
October 3 - 26 |
PDRC |
| 45574 |
$55/$61 |
Monday Wednesday |
7:35 - 8:35 p.m. |
November 7 - 30 |
PDRC |
| 45575 |
$55/$61 |
Monday Wednesday |
7:35 - 8:35 p.m. |
January 2 - 25 |
PDRC |
| 45576 |
$55/$61 |
Monday Wednesday |
7:35 - 8:35 p.m. |
February 6 - 29 |
PDRC |
Youth Dance
Youth Sports
|