City & County of Broomfield

	Recreation Services Senior Programs
	Senior Fitness
	Broomfield Community Center (BCC)
	280 Lamar Street 303-464-5500
	Paul Derda Recreation Center (PDRC)
	13201 Lowell Blvd 303-460-6900
	Dana Cabot 303-464-5530

Also Check out our SilverSneakers® classes!

The Rocky Mountain Senior Games are coming to Greeley! Check it out!

Also check out our Senior Athletics programs!

Single Session Fitness Classes Drop in to the fitness classes as long as they are running. It is a fun way to meet others, check out the class and stay in shape. There is no drop-in fee for Annual Pass holders or SilverSneakers® members. For ages 60and over

$2.75/$3.75 drop-in rate for Fitness Classes or Dancing.

Senior Fitness Assessment This is an opportunity to have an overall “snapshot” of your fitness status. You participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve. Please wear “workout” clothes and bring water. Register at the PDRC front desk.

27509	Friday	1 - 2:30 p.m.	August 22	PDRC
28805	Friday	1 - 2:30 p.m.	September 26	PDRC
28806	Friday	1 - 2:30 p.m.	October 24	PDRC
28807	Friday	1 - 2:30 p.m.	December 5	PDRC

Fee: $12/$18

$8/$14 (re - assessment)

$0 (SilverSneaker® Member)

Personal Fitness Trainer Get one on one training from one of our personal trainers. They'll help you set and meet your fitness goals.

Gentle Seated Pilates This class is designed to maximize your strength in your abdominal area, lower back and upper thighs while utilizing the chair for stabilization.

Gentle Yoga No matter what your physical condition, age, abilities, or disabilities, doing yoga is the next level of self-care. This class lets one enjoy a balance between mind, body and spirit, which is achieved by slow stretching and strengthening poses, focus and concentration, breathing and relaxation exercises. Wear loose, comfortable clothing and bring a blanket. It’s best to come with an empty stomach.

Weight Training For Seniors Instruction is given on weight machines and cardio equipment. You will learn the appropriate settings and technique for different exercises by a certified personal trainer. For Ages 50 and over.

Massage Therapy Dave McHattie is a certified massage therapist from the Massage Therapy Institute. Dave has 12 years experience. Specialities: Deep Tissue, Neuromuscular, Prenatal, Swedish, Postural Integration, Myofasicial Release and Reflexology.

Tai Chi Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm and improves balance, coordination, circulation and muscle tone. New and continuing students are welcome to join this class. The class is on a monthly schedule. You can join Tai Chi at the beginning of each month.

Healthy Hearts Walking Program - Walk Across Europe Join us at the Paul Derda Recreation Center for the Healthy Hearts Walking Program as we walk across Europe. No registration required. For SilverSneakers members or Annual Pass holders, there is no cost and all other participants pay only $1 per visit. We will warm up, stretch and walk on the track. There is staff on-site to assist and help you. We have a party at the end of the session to celebrate our great success! For more questions, please call 303-464-5526. And stay for a Healthy Heart Lunch every 1st and 3rd Wednesday at Lakeshore Cafe! Download the Flyer

Tuesday and Thursday

9:00 - 10:00 a.m.

September 9 - November 13

PDRC