City & County of Broomfield

	Recreation Services Senior Programs
	SilverSneakers®
	Broomfield Community Center (BCC)
	280 Lamar Street 303-464-5526
	Paul Derda Recreation Center (PDRC)
	13201 Lowell Blvd 303-460-6900
	Dana Cabot 303-464-5530

SilverSneakers® New Member Guide

A free exercise program for Kaiser Permanente Gold, Silver and Group Members, SecureHorizons, Humana Gold Choice or Choice PPO and Annual Pass Holders. Not a member? You can also pay the drop-in rate of $2.75! Also check out the Silver Sneakers® website.

SilverSneakers® Anniversary Party
Join your SilverSneakers® Fitness Staff, Account Manager and Advisor in celebrating our anniversary with SilverSneakers®. We will have a general meeting, speakers, fun, prizes, dinner and entertainment. To register, call 303.464.5526.

43712

Friday

4 - 7:30 p.m.

July 20, 2012

SilverSneakers® New Member Meeting
Meet your SilverSneakers Advisor and learn all about the many benefits of your SilverSneakers membership and fitness classes offered. Call 303-464-5526 to register.

43704	Wednesday	1 - 2 p.m.	February 15, 2012	BCC
43705	Wednesday	1 - 2 p.m.	March 14, 2012	BCC
43706	Wednesday	1 - 2 p.m.	April 11, 2012	BCC
43705	Wednesday	1 - 2 p.m.	March 14, 2012	BCC
43706	Wednesday	1 - 2 p.m.	April 11, 2012	BCC
43707	Wednesday	1 - 2 p.m.	May 9, 2012	BCC
43708	Wednesday	1 - 2 p.m.	June 13, 2012	BCC
43709	Wednesday	1 - 2 p.m.	July 11, 2012	BCC
43710	Wednesday	1 - 2 p.m.	August 8, 2012	BCC

SilverSneakers® Fitness Orientations

Join us for a guided tour through PDRC to learn how to use the cardio and 9 pieces of Cybex equipment for a complete total body workout. For Orientations at BCC contact Veronica at 303-460-6928. Register at the PDRC or BCC front desk. Fee: $0 (SilverSneakers® Members)

43771	Thursday	1:30 - 2:30 p.m.	February 9, 2012	PDRC
48795	Thursday	1:30 - 2:30 p.m.	March 15, 2012	PDRC
48796	Thursday	1:30 - 2:30 p.m.	April 19, 2012	PDRC
48797	Thursday	1:30 - 2:30 p.m.	May 17, 2012	PDRC
48798	Thursday	1:30 - 2:30 p.m.	June 14, 2012	PDRC
48799	Thursday	1:30 - 2:30 p.m.	July 19, 2012	PDRC

SilverSneakers® Muscular Strength & Range of Movement Conditioning (MSROM) (Level 1)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity from daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Cardio Circuit (Level 2)

Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Fitness Schedules for Downloading
Current Silver Sneakers® class schedule!
Current PDRC Fitness schedule!	Current BCC Fitness schedule!

Senior Fitness Assessment
This is an opportunity to have an overall “snapshot” of your fitness status. You participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve.