City & County of Broomfield

	Recreation Services Senior Programs
	SilverSneakers®
	Broomfield Community Center (BCC)
	280 Lamar Street 303-464-5526
	Paul Derda Recreation Center (PDRC)
	13201 Lowell Blvd 303-460-6900
	Dana Cabot 303-464-5530

SilverSneakers® New Member Guide

A free exercise program for Kaiser Permanente Gold, Silver and Group Members, SecureHorizons, Humana Gold Choice or Choice PPO and Annual Pass Holders. Not a member? You can also pay the drop-in for $2.75! Also check out the Silver Sneakers® website.

SilverSneakers® New Member Meeting
Meet your SilverSneakers Advisor and learn all about the many benefits of your SilverSneakers membership and fitness classes offered. Call 303-464-5526 to register.

26291	Thursday	1 - 2 p.m.	November 13	BCC
26292	Thursday	1 - 2 p.m.	December 11	BCC
29016	Wednesday	1 - 2 p.m.	January 14	BCC
29017	Wednesday	1 - 2 p.m.	February 11	BCC
29018	Wednesday	1 - 2 p.m.	March 11	BCC
29019	Wednesday	1 - 2 p.m.	April 15	BCC

SilverSneakers® Muscular Strength & Range of Movement Conditioning (MSROM) (Level 1)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity from daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Monday, Wednesday, Friday	10:30–11:20 a.m.	BCC
Monday and Wednesday	2–2:50 p.m.	BCC
Tuesday and Thursday	10:15–11:05 a.m.	PDRC

SilverSneakers® Cardio Circuit (Level 2)

Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Tuesday and Thursday	8–8:50 a.m.	BCC
Monday, Wednesday and Friday	8-8:50 a.m.	PDRC
Monday, Wednesday and Friday	9–9:50 a.m.	PDRC

SilverSneakers® Fitness Orientations

Join us for a guided tour through PDRC to learn how to use the cardio and 9 pieces of Cybex equipment for a complete total body workout. For Orientations at BCC contact Kelly at 303-460-6913. Register at the PDRC or BCC front desk. Fee: $0 (SilverSneakers® Members)

28810	Thursday	1:30 - 2:30 p.m.	November 20	PDRC
28816	Thursday	11:00 a.m. - 12:00 p.m.	November 20	BCC
28811	Thursday	1:30 - 2:30 p.m.	December 18	PDRC
29910	Thursday	1:30–2:30 p.m.	January 15	PDRC
29916	Thursday	11–12 p.m.	January 15	BCC
29911	Tuesday	11–12 p.m.	January 27	PDRC
29912	Thursday	1:30–2:30 p.m.	February 12	PDRC
29917	Thursday	11–12 p.m.	February 19	BCC
29913	Tuesday	11–12 p.m.	March 10	PDRC
29918	Thursday	11–12 p.m.	March 19	BCC
29914	Thursday	1:30–2:30 p.m.	March 26	PDRC
29915	Tuesday	11–12 p.m.	April 7	PDRC
29919	Thursday	11–12 p.m.	April 16	BCC

Senior Fitness Assessment
This is an opportunity to have an overall “snapshot” of your fitness status. You participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve.