City & County of Broomfield

	Recreation Services Senior Programs
	SilverSneakers�
	Broomfield Community Center (BCC)
	280 Lamar Street 303-464-5526
	Paul Derda Recreation Center (PDRC)
	13201 Lowell Blvd 303-460-6900
	Dana Cabot 303-464-5530

SilverSneakers� New Member Guide

A free exercise program for Kaiser Permanente Gold, Silver and Group Members, SecureHorizons, Humana Gold Choice or Choice PPO and Annual Pass Holders. Not a member? You can also pay the drop-in for $2.75! Also check out the Silver Sneakers� website.

SilverSneakers� New Member Meeting
Meet your SilverSneakers Advisor and learn all about the many benefits of your SilverSneakers membership and fitness classes offered. Call 303-464-5526 to register.

29026	Wednesday	1 - 2 p.m.	November 18	BCC
29027	Wednesday	1 - 2 p.m.	December 9	BCC
35319	Wednesday	1 - 2 p.m.	January 13	BCC
35320	Wednesday	1 - 2 p.m.	February 10	BCC
35321	Wednesday	1 - 2 p.m.	March 10	BCC
35322	Wednesday	1 - 2 p.m.	April 14	BCC

SilverSneakers� Muscular Strength & Range of Movement Conditioning (MSROM) (Level 1)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity from daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Monday, Wednesday, Friday	10:30�11:20 a.m.	BCC
Monday and Wednesday	2�2:50 p.m.	BCC
Monday	8 - 8:50 a.m.	PDRC
Tuesday and Thursday	10:15�11:05 a.m.	PDRC

SilverSneakers� Cardio Circuit (Level 2)

Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Tuesday and Thursday	8�8:50 a.m.	BCC
Monday, Wednesday and Friday	9�9:50 a.m.	PDRC
Wednesday and Friday	8-8:50 a.m.	PDRC

SilverSneakers� Fitness Orientations

Join us for a guided tour through PDRC to learn how to use the cardio and 9 pieces of Cybex equipment for a complete total body workout. For Orientations at BCC contact Veronica at 303-460-6928. Register at the PDRC or BCC front desk. Fee: $0 (SilverSneakers� Members)

33561	Tuesday	11 a.m.�12 p.m.	November 17	PDRC
33565	Thursday	11 a.m.�12 p.m.	November 19	BCC
33557	Thursday	1:30�2:30 p.m.	December 17	PDRC
35310	Thursday	1:30 - 2:30 p.m.	January 14	PDRC
35316	Thursday	11 - 12 p.m.	January 14	BCC
35312	Tuesday	11 - 12 p.m.	January 26	PDRC
35317	Thursday	11 - 12 p.m.	February 18	BCC
35311	Thursday	1:30 - 2:30 p.m.	February 18	PDRC
35314	Tuesday	11 - 12 p.m.	February 23	PDRC
35313	Thursday	1:30 - 2:30 p.m.	March 25	PDRC
35318	Friday	11 - 12 p.m.	March 25	BCC
35315	Tuesday	11 - 12 p.m.	March 30	PDRC
35330	Thursday	11 - 12 p.m.	April 22	BCC

Senior Fitness Assessment
This is an opportunity to have an overall �snapshot� of your fitness status. You participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve.