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SilverSneakers®
New Member Guide
A free exercise
program for
Kaiser
Permanente Gold, Silver and Group Members,
SecureHorizons,
Humana
Gold Choice or Choice PPO and Annual
Pass Holders. Not a member?
You can also pay the drop-in for $2.75!
Also check out the
Silver Sneakers®
website.
SilverSneakers®
New Member Meeting
Meet your SilverSneakers Advisor and learn all
about the many benefits of your SilverSneakers membership and fitness classes
offered. Call 303-464-5526 to register.
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29026 |
Wednesday |
1 - 2
p.m. |
November 18 |
BCC |
|
29027 |
Wednesday |
1 - 2
p.m. |
December 9 |
BCC |
|
35319 |
Wednesday |
1 - 2
p.m. |
January 13 |
BCC |
|
35320 |
Wednesday |
1 - 2
p.m. |
February 10 |
BCC |
|
35321 |
Wednesday |
1 - 2
p.m. |
March 10 |
BCC |
|
35322 |
Wednesday |
1 - 2
p.m. |
April 14 |
BCC |
SilverSneakers®
Muscular Strength & Range of
Movement Conditioning (MSROM) (Level 1)
Have fun and move to the music through a
variety of exercises designed to increase muscular strength, range of movement
and activity from daily living skills. Hand-held weights, elastic tubing with
handles and a ball are offered for resistance, and a chair is used for seated
and/or standing support.
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Monday,
Wednesday, Friday |
10:30–11:20 a.m.
|
BCC |
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Monday and Wednesday |
2–2:50 p.m. |
BCC |
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Monday |
8 - 8:50 a.m. |
PDRC |
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Tuesday and Thursday |
10:15–11:05 a.m. |
PDRC |
SilverSneakers®
Cardio Circuit (Level 2)
Combine fun and fitness to increase cardio and
muscular endurance power with a standing circuit workout. Upper body strength
work with hand-held weights, elastic tubing with handles and a ball is
alternated with non-impact aerobic choreography. A chair is offered for support,
stretching and relaxation exercises.
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Tuesday and Thursday |
8–8:50 a.m.
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BCC |
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Monday, Wednesday
and Friday |
9–9:50 a.m. |
PDRC |
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Wednesday and Friday |
8-8:50 a.m. |
PDRC |
SilverSneakers®
Fitness Orientations
Join us for a guided tour through PDRC to learn how to use the
cardio and 9 pieces of Cybex equipment for a complete total body workout. For
Orientations at BCC contact Veronica
at 303-460-6928. Register at the PDRC or
BCC front desk. Fee: $0 (SilverSneakers® Members)
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33561
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Tuesday
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11 a.m.–12 p.m.
|
November 17
|
PDRC
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|
33565
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Thursday
|
11 a.m.–12 p.m.
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November 19
|
BCC
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|
33557
|
Thursday
|
1:30–2:30 p.m.
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December 17
|
PDRC
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|
35310
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Thursday
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1:30 - 2:30 p.m.
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January 14
|
PDRC
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|
35316
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Thursday
|
11 - 12 p.m.
|
January 14
|
BCC
|
|
35312
|
Tuesday
|
11 - 12 p.m.
|
January 26
|
PDRC
|
|
35317
|
Thursday
|
11 - 12 p.m.
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February 18
|
BCC
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|
35311
|
Thursday
|
1:30 - 2:30 p.m.
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February 18
|
PDRC
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|
35314
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Tuesday
|
11 - 12 p.m.
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February 23
|
PDRC
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|
35313
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Thursday
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1:30 - 2:30 p.m.
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March 25
|
PDRC
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|
35318
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Friday
|
11 - 12 p.m.
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March 25
|
BCC
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|
35315
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Tuesday
|
11 - 12 p.m.
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March 30
|
PDRC
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35330
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Thursday
|
11 - 12 p.m.
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April 22
|
BCC
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Senior Fitness Assessment
This is
an opportunity to have an overall “snapshot” of your fitness status. You
participate in five different exercises to test muscular strength,
flexibility, body composition, balance and power. When completed, you will
have a better understanding of your physical stamina and where to improve.
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