City & County of Broomfield

	Recreation Services Senior Programs
	SilverSneakers®
	Broomfield Community Center (BCC)
	280 Lamar Street 303-464-5526
	Paul Derda Recreation Center (PDRC)
	13201 Lowell Blvd 303-460-6900
	Dana Cabot 303-464-5530

SilverSneakers® New Member Guide

A free exercise program for Kaiser Permanente Gold, Silver and Group Members, SecureHorizons, Humana Gold Choice or Choice PPO and Annual Pass Holders. Not a member? You can also pay the drop-in for $2.75! Also check out the Silver Sneakers® website.

SilverSneakers® New Member Meeting
Meet your SilverSneakers Advisor and learn all about the many benefits of your SilverSneakers membership and fitness classes offered. Call 303-464-5526 to register.

35326	Wednesday	1 - 2 p.m.	August 11	BCC
34585	Wednesday	1 - 2 p.m.	September 8	BCC
34586	Wednesday	1 - 2 p.m.	October 13	BCC
34587	Wednesday	1 - 2 p.m.	November 10	BCC
34588	Wednesday	1 - 2 p.m.	December 8	BCC

SilverSneakers® Fitness Orientations

Join us for a guided tour through PDRC to learn how to use the cardio and 9 pieces of Cybex equipment for a complete total body workout. For Orientations at BCC contact Veronica at 303-460-6928. Register at the PDRC or BCC front desk. Fee: $0 (SilverSneakers® Members)

37673	Tuesday	1:30 - 2:30 p.m.	August 12, 2010	PDRC
39232	Tuesday	11 a.m. - 12 p.m.	September 7, 2010	PDRC
39236	Thursday	11 a.m. - 12 p.m.	September 16, 2010	BCC
39230	Thursday	1:30 - 2:30 p.m.	September 23, 2010	PDRC
39234	Tuesday	11 a.m. - 12 p.m.	October 5, 2010	PDRC
39237	Thursday	11 a.m. - 12 p.m.	October 14, 2010	BCC
39231	Thursday	1:30 - 2:30 p.m.	October 21, 2010	PDRC
39235	Tuesday	11 a.m. - 12 p.m.	November 16, 2010	PDRC
39238	Thursday	11 a.m. - 12 p.m.	November 18, 2010	BCC
39233	Thursday	1:30 - 2:30 p.m.	December 16, 2010	PDRC

SilverSneakers® Muscular Strength & Range of Movement Conditioning (MSROM) (Level 1)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity from daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Cardio Circuit (Level 2)

Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® Fitness Schedules for Downloading
Current PDRC Fitness schedule!	Current BCC Fitness schedule!

Senior Fitness Assessment
This is an opportunity to have an overall “snapshot” of your fitness status. You participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve.