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Recreation Services Senior Programs |
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Senior (Gentle) Yoga and Tai Chi |
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Broomfield Community Center (BCC) |
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280 Lamar Street 303-464-5526 |
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Dana Cabot 303-464-5530 |
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Yoga & Pilates Available by Drop-in: $8 Resident, $9 Non-Resident. Also available to Annual Pass holders and SilverSneakers members at no additional charge.
Yoga /Pilates 10-punch Pass Purchase a Yoga/Pilates 10-punch pass for your convenience and attend any of our classes. Please pick up a number at the front desk anytime up to 30 minutes prior to the class start time. $72/$80
Gentle Seated Yoga No matter what your physical condition, age, abilities, or disabilities, doing yoga is the next level of self-care. This class lets one enjoy a balance between mind, body and spirit, which is achieved by slow stretching and strengthening poses, focus and concentration, breathing and relaxation exercises. Wear loose, comfortable clothing and bring a blanket. It’s best to come with an empty stomach. Drop-in Only! You may purchase a Yoga/Pilates Punch Pass, Annual Pass or SilverSneakers® member.
Gentle Seated Pilates The class is designed to maximize your strength in your abdominal area, lower back and upper thighs while utilizing the chair for stabilization. Drop-in Only! You may purchase a Yoga/Pilates Punch Pass, Annual Pass or SilverSneakers® member.
Tai Chi Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm and improves balance, coordination, circulation and muscle tone. New and continuing students are welcome to join this class. The class is on a monthly schedule. You can begin Tai Chi at the beginning of each month. For ages 18 years & over. Location: BCC
Register on-line econnect
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