Recreation Services Senior Programs

Senior WEIGHT TRAINING

Broomfield Community Center (BCC)

280 Lamar Street 303-464-5500

Paul Derda Recreation Center (PDRC)

13201 Lowell Blvd 303-460-6900

Kelly Lundvall 303-460-6913

Register on-line econnect

Weight Training For Seniors Instruction is given on weight machines and cardio equipment. You will learn the appropriate settings and technique for different exercises. This six week class is taught by a certified personal trainer. For ages 50 years and over .