Recreation Services 303

	Recreation Services Special Events
	10th Annual Mini HaHa Triathlon
	Sunday, June 13, 2010 7:30 a.m.
	TRIATHLON TRAINING
	Please contact Dawn Rachjaibun

Registration for the Mini HaHa Triathlon begins Wednesday, March 17th. But you can register for these classes now!

Mini HaHa Training flyers

Triathlon Training This is a program designed for beginners as well as the seasoned triathlete. Training takes you through all areas of the triathlon – from swim, bike, run, transition, as well as starting and finishing. This 10 week training session helps with your training, provide motivation, as well as fun in training with others! For ages 14 years and over.

35397	$120/$135	Monday Wednesday	5:30-6:30 a.m.	March 29 - June 2	PDRC*
35395	$150/$175	Monday Wednesday	6:30-8 p.m.	March 29-June 2	PDRC*
35396	$120/$135	Tuesday Thursday	9:30-10:30 a.m.	March 30 - June 3	PDRC*
35392	$150/$175	Tuesday Thursday	7 - 8:30 p.m.	March 30 - June 3	PDRC*
35394	$75/$90	Saturday	7-8:30 a.m.	March 27-May 29	PDRC*
35393	$75/$90	Saturday	8:45 - 10:15 a.m.	March 27 - May 29	PDRC*
*Classes may meet at BCC and/or may meet earlier or later to practice route due to limited pool times. Trainer will provide a schedule for any time/location changes.

Triathlon Clinics Participating in your first triathlon? Participating in the Mini Haha Triathlon? Participating in any triathlon? If you are looking for a little help and direction in training for a triathlon, we can help!!! Come to one clinic or come to all! Please direct any questions to Dawn Rachjaibun at 303-460-6918! For ages 14 years and over.
Swim: Information on stroke and energy conservation, stroke refinement, and tips to help you improve your overall stroke.

Bike: We'll discuss racing strategies, safety on the course, and monitoring your pace and perceived exertion.

Run: Learn to improve technique, training tips, and finishing the race.

Transition: There will be a discussion, information on race logistics, setting up equipment, saving time, and training plans.

Mini Haha Specific: We'll review the route, transition area, tips, and then do an actual trail run of the course!

35384	$20	Saturday	2 - 4 p.m.	April 3	Swim	BCC
35385	$20	Saturday	8 - 10 a.m.	April 10	Bike/Run/Transition	BCC
35386	$20	Saturday	2 - 4 p.m.	April 17	Swim	BCC
35387	$20	Saturday	7:30 - 10 a.m.	April 24	Mini Haha Route	BCC
35388	$20	Saturday	2 - 4 p.m.	May 1	Swim	BCC
35389	$20	Saturday	7:30 - 10 a.m.	May 8	Bike/Run/Transition	BCC
35390	$20	Saturday	2 - 4 p.m.	May 15	Swim	BCC
35391	$20	Saturday	7:30 - 10 a.m.	May 29	Mini Haha Route	BCC

Please call the Broomfield Community Center at 303.464.5501 or the Paul Derda Recreation Center at 303.460.6901.

Register for class on-line econnect