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Check out our
pre-natal class
brochure!
Pre-Natal
Aqua Aerobics
Designed for pre or postnatal women -a safe and effective way to stay in
shape. A fun, relaxing, low impact workout of cardiovascular conditioning, strengthening, and spine
stabilization. Participants need a
Doctor’s release prior to participating
in class.
Prenatal Yoga
for moms-to-be Yoga postures specialized for the pregnant body. This class
strengthens the back, pelvic floor, and core, and will help alleviate common
pregnancy discomforts. Join other pregnant moms.
7:05 p.m. on Thursdays and
10:30 a.m. -12:00p.m. on Saturdays
at the Paul
Derda Recreation Center
Baby & Me Water Aerobics get in shape
& spend quality time with baby
age 4 -24 months! An action packed class of aerobic conditioning and
muscular strengthening while moving in the water with your baby. Babies are
utilized as weights and extra resistance.
Parent-Tot
Swim Lessons Designed to familiarize child 6
mos-3 years with water adjustment skills -bubble blowing, head submersion,
kicking, arm paddling, jumping in, back float. Parents learn teaching skills &
water safety. Dress: swim diapers or tight fitting plastic pants and swimsuit.
See brochure for current dates and times.
GYMNASTICS
See
brochure
for class times or
e-connect to register online
the Paul Derda Recreation Center
Parent-Tot Open Gymnastics
Designed for parents and their 5 years and younger
children to interact and experience the sport of gymnastics.
Lil’ Hoppers
a parent-tot semi structured class -one
18–24 month
child per adult-
time on different apparatus to jump, crawl, climb, play with fun music!
Balancing Babies
for parent and
one 2 year old
to flip, climb, and jump safely while gaining coordination using
tunnels, balls, blocks, beams - more.
Pre-Natal Massage We are now offering a massage
special for expecting mothers in their second trimester. For $375, you get an
hour-long session once a week for 12 weeks! Appointments will be made at the
Paul Derda Recreation Center on Fridays.
Also check out JumpBunch!
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