Yoga, Pilates Matwork & Tai Chi
Drop-in Fee:$9 Residents/ $10 Non-Residents
10-Punch Pass:$76 Residents/ $90 Non-Residents
Youth 10-Punch Pass:$50 Residents/ $75 Non-Residents
Yoga classes are available to PDRC Pass holders and Silver Sneakers pass holders at no additional charge.
BCC Pass holders may attend Yoga at BCC for free, and classes at PDRC with with a $2 resident and $4 non-resident drop-in fee.
Please pick up a number at the front desk anytime up to 90 minutes prior to the class start time. All of our classes are multi-leveled classes. Some advanced exercises may be introduced in attempt to challenge all participants. Please work at a level that is comfortable for you. Participants are encouraged to ask questions of their instructors regarding specific moves that are demonstrated.
Yoga helps achieve harmony between body and mind. The practice of poses and breathing exercises cleanses your body, restores energy, makes you stronger and more flexible; it enables you to achieve emotional balance, leaving you better equipped to deal with the demands of your lifestyle.
Intro to Yoga Class Listings
This orientation helps you learn the basic yoga poses, including the Sun Salutation. This class puts you at ease to join any of our multi-level yoga classes, as you learn the balance between strength and stretch.
Some of the postures practiced require the participants to be able to:
- Sit on the floor and get up from the floor without assistance.
- Be in a position with the head below the heart for short periods of time.
- Be on your hands and knees on the floor.
Active Adult Yoga Workshops Class Listings
Work with a yoga instructor in a small group to focus on the primary poses that are used in yoga class. Whether you have been attending for years or are new to your yoga practice, you will benefit from the workshop. This workshop is for ages 50 years and older and is located at the BCC Fitness Studio.
Poses for Children and Teens
Our instructors will help teach the participants the basics of yoga in a playful manner, how to listen to their bodies, deal with stress and relax. Classes teach mind/body health and balance and help to build strength, flexibility and self-esteem. Each age group is taught age appropriate activities with a yoga base. Free to Recreation Pass Holders at the Paul Derda Recreation Center. Youth yoga punch cards available for drop-ins for participants that are not on a recreation pass.
Location: PDRC Studio A
Age 3-5 years* Thu 3:30 p.m. - 4:00 p.m. (Must be potty trained)
Age 6-10 years* Thu 4:15 p.m. - 4:45 p.m.
Age 11-16 years* Thu 4:45 p.m. - 5:15 p.m.
*Children must be dropped off at the studio door and picked up promptly at the end of class.
*No Class on Nov 24
This class for moms-to-be designs Yoga postures specialized for the pregnant body. This class strengthens the back, pelvic floor, and core and helps to alleviate common discomforts of pregnancy.
Gentle Seated Yoga
This class is designed to introduce you to Yoga with basic postures from a seated position to gradually introduce body awareness and posture. During some standing postures the chair is utilized as a prop to allow the body ease and comfort while working with alignment. The class is located at BCC and is held Tuesday and Thursday from 6 p.m. to 7:30 p.m.
Serenity Yoga is a 45-minute yoga practice which focuses on providing a sense of calm and well-being, to help lower the body's production of physical and mental stressors that compromise the immune system. Designed for those living with a chronic condition such as MS and/or other auto-immune disorders, Serenity Yoga provides participants with the tools to help combat depression (possibly due to the physical condition), focus on the positive and let go of the rest. Breath work and meditation, a multitude of variations and modifications of poses and postures are introduced. Serenity Yoga is "do-able" regardless of the body's abilities.
Day Time Location
Thu 10:35 a.m. BCC Fitness Studio
Private/Semi-Private Yoga Instruction
Work on building your yoga foundation with a certified yoga instructor in a more individualized setting. No prior yoga experience is necessary. This is a great way to start your practice or fine tune the poses you have been practicing for years. Sessions are available at the Paul Derda Recreation Center Wellness Room as private or semi-private for you and a friend. Please fill out a request form at the front desk and/or contact Veronica at 303-460-6928. All Pass Holders and SilverSneakers members receive at 25% discount off of private yoga instruction.
|Number of Sessions
Pilates offers a system of conditioning to develop lean, well-toned muscles, balance, strength and flexibility, improved posture and mind / body connection and an overall sense of well-being. Finish a Pilates workout, and feel refreshed, invigorated and energized.
Intro to Pilates Mat Work Class listing
You will learn the ten basic mat exercises and seven fundamental skills needed in order to initiate movements from your core muscles, in this orientation. The class helps you get the most out of Pilates mat classes. Great for beginners as well as those who want to maximize the benefit of Pilates mat exercises.
16 years and older PDRC Studio B
Pilates Reformer at PDRC in the Wellness Room
Work on a Pilates Reformer with a certified Pilates Reformer Instructor to develop long and strong muscles, stabilize core muscles and improve your posture. No Pilates experience is required. This is a great place to start your Pilates journey! Sessions are available as private or semi-private for you and a friend. Please fill out a Pilates reformer request form at the front desk and/or contact Veronica at 303-460-6928. There is a 25% discount for Recreation and SilverSneakers® pass holders. A Personal Training Request Form and Par Q is required upon the first appointment. Contact Veronica at 303-460-6928 to schedule.
|Number of Sessions
Pilates offers a system of conditioning to develop lean, well-toned muscles, balance, strength and flexibility, improved posture and concentration and an overall sense of well-being. When you finish a Pilates workout, you feel refreshed, invigorated and energized.
Pilates with Props
In this class, classical Pilates exercises are performed using props and incorporating the 6 Pilates principles. This class is great after a cardio/strength workout. Breath is cued for each exercise to oxygenate your blood, increase circulation and flexibility and to deepen the work of the abdominals.
Rebuilding After Baby Reformer Sessions
You will realign the body, reengage the abs, strengthen the pelvic floor and most importantly get reacquainted with your non-pregnant body. Please fill out a Pilates reformer request form at the front desk and/or contact Veronica at 303-460-6928. Recreation and SilverSneakers pass holders receive 25% off! Same rates as Pilates Reformer.
*No class Nov 24
Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm and improves balance, coordination, circulation and muscle tone.
Beginning Tai Chi
Focusing on the first third of Cheng Man-ch'ing's Yang Short Form, all levels are welcome.
Continuing Tai Chi
Focusing on the latter two thirds of Cheng Man-ch'ing's Yang Short Form, and advanced practices such as push hands, students are required to know the first third of the form to join this class.
Day Time Location
Wed 1 - 2 p.m. PDRC Studio A
Relieve Stress and Pain! Many athletes use massage therapy as a means of preventing and/or healing sports injuries. Swedish, Deep Tissue and Sports Massage are common therapies that will aid your recovery. They help flush out exercise by- products that cause muscle stiffness and soreness, improve circulation and range of motion, relieve spasms, restore suppleness, and can identify tender areas before they develop into injuries. Regularly scheduled massages help to improve range of motion, and prevent injuries to muscles and tendons, boost energy and endurance, promote endorphin release, thereby reducing pain caused by constricting muscle fibers. Please call 303-460-6901 to schedule a massage at the Paul Derda Recreation Center. Fees are payable by cash or check to massage therapist.
Jennifer Corrigan is a Certified Massage Therapist who graduated from the Boulder College of Massage Therapy (BCMT) in 1994. Jennifer has been a professional massage therapist since 1995. Jennifer is a current member of the American Massage Therapy Association and Professional Sports Massage Team. Fees payable by CASH or CHECK directly to Jennifer Corrigan. For appointments please call 303-460-6900.
||PDRC Wellness Room:
|Type||Fee||Rec Pass Holder Fee||Senior Fee|
|Three 1-hour massages