Ten Small Changes to a Healthier You. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

• Switch out one sugary drink for a glass of water - it's a healthier option and can aid in weight loss! Adding a lime or lemon to your water can help add flavor without adding tons of sugar! More water drinking tips can be found here.

• Visit B-Rex.com to register for a fitness program at one of our Recreation Centers! 

• Join a book club at the library, or give back by becoming a volunteer coach for a youth athletic team.

• Be tobacco free! Find a step-by-step quit guide at SmokeFree.gov or call the Tobacco QuitLine at 720.887.2220

• Clear your mind with a relaxing yoga class. Register here!

Broomfield offers 8,207 acres of open land. Download the Broomfield Trails Map and start exploring!

• Planning meals at home is a great place to start improving your food choices. Try out these healthy recipes.

Nothing beats curling up with a good book on a winter night! Reading helps with mental stimulation, stress reduction, and memory improvement. Checkout a book today at The Broomfield Library.

The average adult should engage in 60-minutes of physical activity each day. Get outside and get movin' by visiting a Broomfield Park.

• Avoid the snooze button by avoiding large meals, caffeine, alcohol and tobacco before bedtime. Happy dreaming!