B Healthy Broomfield

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Broomfield is committed to promoting and strengthening a healthy community. From classes on healthy eating and aging well to fitness events, Broomfield encourages you to make One Small Change to lead to a healthier you!

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Ten Small Changes to a Healthier You

Drink More Water
  • Switch out one sugary drink for a glass of water - it's a healthier option and can aid in weight loss! Adding a lime or lemon to your water can help add flavor without adding tons of sugar! More water drinking tips can be found here.
Get Active Get Involved
Quit for Good
  • Be tobacco free! Find a step-by-step quit guide at SmokeFree.gov or call the Tobacco QuitLine at 720-887-2220
Just Relax
Explore the Trails
Broomfield offers 8,207 acres of open land. Download the Broomfield Trails Map and start exploring!
Put Your Chef Hat On
  • Planning meals at home is a great place to start improving your food choices. Try out these healthy recipes.
Escape for a Moment
Nothing beats curling up with a good book on a winter night! Reading helps with mental stimulation, stress reduction, and memory improvement. Checkout a book today at The Broomfield Library.
Get Movin'
The average adult should engage in 60-minutes of physical activity each day. Get outside and get movin' by visiting a Broomfield Park.
Catch more Zzzz's
  • Avoid the snooze button by avoiding large meals, caffeine, alcohol and tobacco before bedtime. Happy dreaming!