B Healthy Broomfield

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Broomfield is committed to promoting and strengthening a healthy community. From classes on healthy eating and aging well to fitness events, Broomfield encourages you to make One Small Change to lead to a healthier you!


 blue heading icons_theater stage  BHealthy Broomfield Speaker Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 

Join us this summer to hear about trends in opioid addiction, marijuana use and mental health issues facing Broomfield; learn ways to talk to your children, what Broomfield is doing in response and how you can help support the community in fighting back. Flyer

June 29 - The Opioid Epidemic in Colorado
Presented by Dr. Chris Urbina, MD, MPH, Family and Public Health Physician
Watch Video of Presentation
View Slideshow of Presentation 

July 27 - Youth and Marijuana: Be Part of the Solution
Presented by Dr. Chris Urbina, MD, MPH, Family and Public Health Physician

Sept 21 - Let's Talk About Mental Health

Presented by Dr. Sandra L. Fritsch, MD, MSEd, FAACAP,
Medical Director, Pediatric Mental Health Institute, Children's Hospital Colorado
Associate Professor, Department of Psychiatry, University of Colorado School of Medicine

Location:
6 to 7:30 p.m.
Broomfield Auditorium
3 Community Park Road

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Ten Small Changes to a Healthier You. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .



Drink More Water
  • Switch out one sugary drink for a glass of water - it's a healthier option and can aid in weight loss! Adding a lime or lemon to your water can help add flavor without adding tons of sugar! More water drinking tips can be found here.
Get Active Get Involved
Quit for Good
  • Be tobacco free! Find a step-by-step quit guide at SmokeFree.gov or call the Tobacco QuitLine at 720-887-2220
Just Relax
Explore the Trails
Broomfield offers 8,207 acres of open land. Download the Broomfield Trails Map and start exploring!
Put Your Chef Hat On
  • Planning meals at home is a great place to start improving your food choices. Try out these healthy recipes.
Escape for a Moment
Nothing beats curling up with a good book on a winter night! Reading helps with mental stimulation, stress reduction, and memory improvement. Checkout a book today at The Broomfield Library.
Get Movin'
The average adult should engage in 60-minutes of physical activity each day. Get outside and get movin' by visiting a Broomfield Park.
Catch more Zzzz's
  • Avoid the snooze button by avoiding large meals, caffeine, alcohol and tobacco before bedtime. Happy dreaming!