A Matter of Balance is an award winning program designed to manage falls and increase activity levels. Many older adults experience concerns about falling, and, as a result, restrict their activities. Learn strategies to control your fear of falling, increase your awareness of fall risks and set goals for increasing activity, strength, and balance.
Taught by a Master Trainer, Matter of Balance is conducted over eight sessions, meeting weekly for two hours at Broomfield Community Center. Pre-registration is required by calling 303-464-5526, or online at B-REx.com. Registration begins November 21, 2019. Held on Thursdays, January 9 through February 27, 2020, 1-3 p.m. FREE