A Matter of Balance

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Many older adults experience concerns about falling and, as a result, restrict their activities. Through eight, two-hour sessions, you will learn strategies to control your fear of falling, increase your awareness of fall risks and set realistic goals for increasing activity, strength and balance. Classes are held at the Broomfield Community Center; pre-registration is required by calling 303-464-5526. Eight week session: September 8-October 27, 1-3 p.m.