For someone with an immediate life-threatening emergency, dial 9-1-1 for assistance.
To get connected to a crisis counselor 24/7 for mental health or substance use challenges, call the 988 Suicide & Crisis Lifeline by dialing 9-8-8. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.