SilverSneakers® New Member Meetinglink
Meet your SilverSneakers Advisor and learn all about the many benefits of your SilverSneakers membership and fitness classes offered. Call 303-464-5526 to register.
SilverSneakers® Fitness Orientationslink
Join us for a guided tour through PDRC to learn how to use the cardio and nine pieces of Cybex equipment for a complete total body workout. For orientations at BCC contact Veronica at 303-460-6928. Register at the PDRC or BCC front desks.
Fee: $0 (SilverSneakers® Members) Location: PDRC
Silver Sneakers Fitness Schedule
BCC Fitness Schedule
PDRC Fitness Schedule
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is provided and used for seated and/or standing support.
Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Single Session Fitness Classes
Drop in to any of our fitness classes as long as they are running. It is a fun way to meet others, check out the class and stay in shape. There is no drop-in fee for Pass holders or SilverSneakers® members.
60+ R/NR Drop-In Fee Class
$2.75/$4.50 Fitness Class, Line Dancing
Senior Fitness AssessmentClass Listings
This is an opportunity to receive an overall “snapshot” of your fitness status. Participate in five different exercises to test muscular strength, flexibility, body composition, balance and power. When completed, you will have a better understanding of your physical stamina and where to improve. Please wear “workout” clothes and bring water. Register at the PDRC front desk.
Healthy Hearts Walking Program
A Stroll Along the Canadian Railroad
Join other adults, 55 years and older, at the Paul Derda Recreation Center for the Healthy Hearts Walking Program. No registration required. For SilverSneakers members or PDRC Recreation Pass holders, there is no cost and all other participants pay only $1 per visit. We will warm-up, stretch and walk on the track. There is staff on-site to assist and help you. We have a party at the end of the session to celebrate our great success! For more questions, please call Kim Hollingsworth at 303.464.5536.
Day Time Dates
TTh 9–10 am Apr 11–Jun 15
Personal Fitness Trainer
Have a certified personal trainer design a program to meet your needs and achieve your personal fitness goals. The first appointment consists of goal setting, program design, body fat composition, and a mini workout. Follow up appointments are recommended to keep your body progressing toward your goals. Please fill out a personal training request form at the front desk, download the form from our website or contact Veronica at 303-460-6928. 25% off for PDRC Pass holders and SilverSneakers® pass holders. Special pricing available for small groups of four or more!
Location: BCC (by appointment only)
Fee: $35 All Appointments
Location: PDRC (by appointment only)
|Private Fee||Semi Private Fee*|
|1 session - $50||1 session - $35 per person|
|3 sessions - $141||3 sessions - $99 per person|
|5 session - $230||5 session - $162.50 per person|
|10 sessions - $450||10 sessions - $320 per person|