Drop-In Fitness Class Descriptions
| Fitness Schedules for Downloading
|Current PDRC Fitness Schedule||Current BCC Fitness Schedule|
Address Your Abs
Come and target the muscles of your midsection, abdominal and back, as well as upper thighs during this quick 25 minute workout.
Barre FusionClass Listing
Barre Fusion develops strength, flexibility, and endurance while burning calories. This workout will shape and elongate your muscles using low weights and a combination of high-intensity sequences of thigh, seat and core exercises at the barre as well as on the floor. We always include a releasing stretch after we work a muscle group, which results in stronger and more elongated muscles while gaining flexibility. Each class is designed for you to feel invigorated, challenged, and inspired. Class is done in bare feet or sticky socks. Bring a towel and water to stay hydrated.
Get conditioned with a total body workout. The class tones the whole body using any or all of the following: bands, body bars, fit balls, hand weights, tubing, and more.
The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combine with time efficiency and predictability. BODYPUMP is great for “EVERY BODY." Check the fitness studio bulletin boards for specific days and times of re-launches!
is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning from the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional fitness. New choreography and music is introduced on a quarterly basis! Check the fitness studio bulletin boards for specific days and times of re-launches!
If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE 3.1 class and you can be sure you're heading into one of the safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories. The great music will leave you fizzing with energy and feeling great. New choreography and music is introduced on a quarterly basis. Check the fitness studio bulletin boards for specific days and times of re-launches!
Mommy Friendly Cardio Time
Bring your baby and utilize the cardiovascular equipment between 1–3 p.m. Monday through Friday. The child must be securely fastened in a car seat carrier and stroller next to you!
This class will have you throwing jabs and combinations while mastering footwork and body position. Come prepared to work cardio, strength and core; leave heart healthier, stronger and functionally fit.
PiYo will help you define every inch of your body - without bulking up or straining your joints. You'll perform low-impact, high-intensity moves to get your strength training, flexibility and cardio - all in each workout! No weights. No jumps. Just hardcore results.
Broomfield Recreation Services offers a number of Pilates classes to fit your schedule and level.
PoundUsing lightly weighted drumsticks, you become the music in this exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates inspired movements.
SilverSneakers®is a group of classes designed for active adults. More info
Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is provided and used for seated and/or standing support.
Circuit: Combine fun and fitness to increase cardio and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Spin® Long Ride
A 60-minute, stationary cycling class developed to challenge your endurance. Limited bikes available. Numbers to attend class are available 90 minutes prior to class start time.
A combo class format that adds the use of flex bands, tubing and dumbbells to train the major muscles groups, paying special attention to the upper body following a 40–45 minute Spin ride.
Spin® Yoga is a combination class format that trains your heart and strengthens your lower body with a Spinning® ride, and then stretches your hard-worked muscles with yoga asanas. Yoga and the Spinning program are natural complements to one another because each one has a mental and a physical component, and allows us to train our bodies while developing mind / body awareness. Limited bikes available. Numbers to attend class are available 90 minutes prior to class start time.
Stroller (Mommy and Me)
Designed to give you a workout and bond with your newborn baby. Cardiovascular and strength training exercises will be incorporated to get you back in shape. All classes will start on the track, so bring your stroller (jogger or non-jogger) and enjoy a workout with other moms and babies.
Train Like a Pro!
This class wasn’t designed for the beginner but rather to push you to the next level by challenging your cardiovascular system through high-intensity interval training. The 45-minute class will cause muscle confusion and integrate a variety of different exercises to get the most out of your workout, and finishes with core work.
High-intensity intervals with 20 seconds of work followed by ten seconds of rest. Extremely effective for increasing cardiovascular health!
Taijiquan (Tai Chi) is a Chinese exercise and martial art for the body, mind and spirit. Practiced in a slow, relaxed manner that cultivates internal energy, mental awareness, a sense of calm and improves balance, coordination, circulation and muscle tone.
Beginning Tai Chi
Focusing on the first third of Cheng Man-ch'ing's Yang Short Form, all levels are welcome.
Continuing Tai Chi
Focusing on the latter two thirds of Cheng Man-ch'ing's Yang Short Form, and advanced practices such as push hands, students are required to know the first third of the form to join this class.
Day Time Location
Wed 1 - 2 p.m. PDRC Studio A
Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.
Get the most out of your workout! This class works between intervals of cardio and strength to give you a total body workout.
Broomfield Recreation Services offers a number of yoga classes to fit your schedule and level.
Youth Cardio Games (Ages 10-14)
30 minutes of instructor-led intervals & games on the treadmill, bike and/or elliptical, followed by 15 minutes of core work and stretching. Class meets on the back side of the track. Reservations are taken one-day in advance at the front desk 303-460-6900). Class times are available on the group fitness schedule. Class calendar runs congruent with the school calendar.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results...fast. It's a calorie-torching, hip-swiveling dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800 calories in one 60 min. class. Our classes - Strike, Fusion, Core, Interval, Strength and Dance Mixx - will leave you breathless, toned and coming back for more. Stop working out. Start working it...with Jazzercise! Questions can be answered at the first class or contact Cheryl Reeder at 303-748-3744. Class payment is made directly to the Jazzercise instructor. Download the latest Special from Jazzercise!
Jazzercise Class Schedule
|Monthly auto-pay (unlimited attendance)||$43.00|
|Month pass, no auto-pay (unlimited)||$55.00|
|10-Class Pass (3 month exp)||$90.00|
|20-Class Pass (6 month exp)||$150.00|
Is Perfect for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
If you tried Zumba before, give it a try with us. Zumba classes are open to ages 12 and up (youth ages 12-15 years can participate with an adult 18 years and older) and the first class is free! No pre-registration is required to drop in for your trial class. Zumba passes are sold through the front desk at BCC or PDRC. More information about our program is available at MyZumbaClass.com For any further questions contact Carol Casper for more information at 720.201.3607
Zumba Class Schedule for 2017
|Rec Pass Holder Drop-In||$5.00|
|Monthly Unlimited Pass||$38.00|