Weight Room Orientations Sign-up for an orientation and learn how to safely use the cardiovascular equipment and select Cybex Machines for a complete total body workout. During your 45-minute appointment, your individualized settings are determined and a total body workout is established for you to meet your fitness goals. Weight room orientation intake form available at the front desk.
Fee: $25 Age: 14 years and older Location: PDRC
Youth Weight Room Certification
Weight training for youth certification is given on cardiovascular equipment, cable machines and Cybex equipment. Taught by a certified personal trainer, each student learns their individual settings and proper form and technique. Upon successful completion, each student is certified to use the exercise equipment at PDRC and BCC during normal hours after paying the daily drop-in fee. Available at NO CHARGE with a Recreation Pass purchase! For ages 11-13.
Fee: $25 Location: PDRC
Weight Training For Women
Want more information about weights, machines, and the myths surrounding exercise and women? Then this course is for you. Taught by a certified personal trainer, you learn the appropriate settings and technique for different resistance exercises. You also learn how to develop an exercise program for you to meet your fitness goals. For ages 16 years and over.
Weight Training for Active Adults
Weight training for active adults instruction is given at PDRC on weight machines and cardio equipment. You will learn the appropriate settings and technique for different exercises designed for your body and its changing needs. This six-week class is taught by a certified personal trainer. For ages 50 years and over.
Are you stuck in a rut with your workout? Not making any further gains? Want to lose weight but keep toned? Are you dieting but still not losing weight? Check out our Personal Trainers!