Youth Cardio Games
30 Minutes of instructor-led intervals and games on the treadmill, bike and/or elliptical, followed by 15 minutes of core work and stretching. Class meets on the back side of the track. Reservations are taken one day in advance at the front desk 303.460.6900. Class times are available on the group fitness schedule.
Yoga for Children and Teens
Our instructors will help teach the participants the basics of yoga in a playful manner, how to listen to their bodies, deal with stress and relax. Classes teach mind/body health and balance and help to build strength, flexibility and self-esteem. Each age group is taught age appropriate activities with a yoga base. Free to Recreation Pass Holders at the Paul Derda Recreation Center. Youth yoga punch cards available for drop-ins for participants that are not on a recreation pass.
Location: PDRC Studio A
Age 2-5 years* Thu 3:30 p.m. - 4:15 p.m. (Must be potty trained)
Age 6-10 years* Thu 4:30 p.m. - 5:15 p.m.
*No class on Nov 24
*Children must be dropped off at the studio door and picked up promptly at the end of class.
Fun 'n' FitnessClass listings
This 45-minute class focuses on cardiovascular fitness, strength, and flexibility training through a variety of games designed specifically for youth in a non-competitive environment. This course is free to children that have a Recreation Pass! Class size is limited to 15, please pick up a number at the front desk up to 90 minutes before class starts.
Age: Location: Day Time
8 - 12 years PDRC Studio A (Mon) Mon/Wed 4-4:45 p.m.
*Class run congruent with the school calendar
Jump Bunch is a national leader in kids sports and fitness for children 15-months and older! With over 75 sports and fitness activities in our curriculum, each week's proven lesson plan teaches a different sport to play while incorporating critical developmental skills such as balance, hand-eye coordination, fine and gross motor skills, self-confidence and teamwork! Most of all, our program is ideal for allowing your child to expend their energy in a fun and productive way!
Preschool JumpBunchClass Listings
Jumpbunch gives preschool children a hands-on, age-appropriate introduction to a wide range of sports in a fun, safe, non-competitive environment. Our goal is to provide a friendly introduction to sports while building coordination, self-esteem and encouraging a healthy lifestyle. Jumpbunch uses a proven approach that integrates both the physical and mental aspects of each lesson so children have a a chance to see, touch and experience each sport! For ages 3 to 5 years at the BCC Fitness Studio.
Parent-Tot JumpBunchClass Listings
Let JumpBunch make sports and fitness fun for your toddler and start them on the path to a healthy lifestyle! Our movement-based curriculum is specifically designed to help toddlers develop hand-eye coordination, balance, self-confidence, and fine and gross motor skills! This class is great for the busy parent who is looking to spend some quality time with their child, as well as the stay-at-home parent who wants to get their child out of the house and into an educational, social environment. Grandparents, nannies, and all other adult mentors welcome! For ages 15 to 36 months at the BCC Fitness Studio. No Class July 5, August 30
Just For Girls!Class listings
This class is designed especially for 6th and 7th grade girls. We will focus on exercise, movement, nutrition, stress relief, building self-esteem and creating healthy habits that will last a lifetime. Each girl will receive a journal to help her incorporate a home connection with the topics that will be covered in class. Girls will also have the option to receive their weight room certification during the course to ensure their success after the course ends. For ages 10 - 12 years.
This class is focused on helping kids grow through martial arts training in a family-oriented environment. Kids learn that no task is too difficult and are encouraged in their successes and challenges. All levels of instruction (white - black belt) are available. Fees occur on the first day of class. Late registrations welcome! Please email or visit their website for more information. Payable by CHECK or credit card to Trinity Tae Kwon Do. Location: BCC
Fee Day Time Age
$55/month MW 6:45 p.m. - 7:45 p.m. 5 and older
Fri 5:30 p.m. - 7:00 p.m. All ages, Red & Black Belt Class
Sat 1:00 p.m. - 2:00 p.m. 5 and older, White 7 Yellow Belts
Youth Sports PerformanceClass listings
Classes lead by Personal Trainers who have specialized training with the young athlete. Activities will include strength training, agility drills, lateral movement, flexibility training, resistance running and more! You will also learn basic nutrition to properly fuel your body. Call Veronica at 303-460-6928 to discuss private team training options. Age: 8 - 13 years.