Posted on: January 13, 2022
Finding Wellness is a 4-week series of classes taught by a personal trainer for aging adults focusing on topics designed teach you how to properly lift weights, improve your balance, eat healthier on a budget, and use a variety of fitness equipment.
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Focus on Fitness
Posted on: December 10, 2021
Participate in this 8 week group personal training fitness challenge. Stay accountable by training with other participants and have fun along the way! Weekly challenges, measurements, and health seminars included.
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Focus on Fitness
Posted on: August 31, 2021
Strength, cardio and mobility are the foundations for fitness. Each session of the program, participants will perform exercises in all three areas of fitness.
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Focus on Fitness
Posted on: August 31, 2021
We are dedicated to providing cancer survivors in the community with fitness programs that promote healing, wellness and survivorship in a healthy and positive environment through a variety of Cancer Specific Training options. If the Cancer Exercise Train...
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Focus on Fitness
