Posted on: September 29, 2021
Heavy bag training is a unique way to achieve a great cardio workout! You will be taught how to use the heavy bag to bring a new style of workout into your routine. You will feel more prepared to use the bag in one of your workouts or in a boxing class.
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Focus on Fitness
Posted on: September 29, 2021
Bring your own pumpkin weighing 6-10 pounds to use for a full body workout. The pumpkin will be your workout equipment for the workout $5 donations will be accepted at the event and donated to Broomfield FISH to assist with Thanksgiving baskets.
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Focus on Fitness
Posted on: September 29, 2021
Get yourself into a healthy habit and enjoy the holidays feeling fit in this six week challenge. Each week your certified personal trainer will design workouts to enhance your level of fitness through cardiovascular and strength training exercises.
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Focus on Fitness
Posted on: August 31, 2021
Strength, cardio and mobility are the foundations for fitness. Each session of the program, participants will perform exercises in all three areas of fitness.
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Focus on Fitness
