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Posted on: September 18, 2019

Intro to Yoga Workshop

Learn how to do poses correctly and modifications to make just for you in this 2 day Intro to Yoga Workshop.  Tuesday, October 8  1:30-3:00pm & Saturday, October 12 12-1:30pm.  Register today at B-REx.com.

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Additional Info... Focus on Fitness
Posted on: September 18, 2019

TRX Yoga

Try a TRX yoga class! Classes are offered on Tuesdays at 2:15pm and Thursdays at 8:15am. The TRX straps can be used to support and enhance the practice of yoga.  Register at B-REx.com.

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Focus on Fitness
Posted on: September 18, 2019

TRX Small Group Training

Build strength and tone your muscles with TRX Small group training! Classes available Sundays at 8:10am, Mondays at 5:15am or 9:45am, Wednesdays at 10:00am, Fridays at 9:10am. Register at www.B-REx.com  or at the PDRC front desk.

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Focus on Fitness