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Posted on: June 14, 2022

Weight Training for Women

Want to get stronger as a woman? Taught by a Certified Personal Trainer, you will learn the appropriate settings and technique for different resistance exercises and learn how to develop an exercise program for you to meet your fitness goals.

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Posted on: June 14, 2022

Flexibility Workshop

Lack of mobility can lead to injury. Attend this hands-on mobility workshop to learn how to properly use a foam roller and other stretching tools. These techniques can help you create a daily mobility routine and work to prevent injury over time.

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