|Fitness Schedules for Downloading
|Current PDRC Schedule||Current BCC Schedule|
Paul Derda Recreation Center
Tired and Achy Feet? Pain limiting activities? Learn about improper joint alignments, foot function, walking/running techniques, and more. Reserve a one-on-one appointment with Dr. Ramzi Dalloui to discuss tips, tools, and ideas to help identify common sources of foot pain and home remedies.
Just For Girls!Class listings
This class is designed especially for 6th and 7th grade girls. We will focus on exercise, movement, nutrition, stress relief, building self-esteem and creating healthy habits that will last a lifetime. Each girl will receive a journal to help her incorporate a home connection with the topics that will be covered in class. Girls will also have the option to receive their weight room certification during the course to ensure their success after the course ends. For ages 10 - 12 years.
Pole Walking Class Listings
For ages 16 years and above
Walking in its simplest form is walking with poles! Experience the connection between the upper and lower body as you increase cardio respiratory endurance and muscular strength and endurance, while increasing mobility in the upper extremities. Pole Walking supports your body joints to allow you to do more safely. Discover what European fitness buffs have known for years! Pole Walking will change your body and your life.