Fitness
Join us for a Group Fitness Class Today!Fitness classes run on a year-round basis. You do not have to wait to join a fitness class. Purchase a Punch Pass or a Recreation Pass and try all the classes. Ages 12-15 year olds are welcome to join with an adult (18 years and older) or 16 years and older. Fitness class schedules change on a regular basis to meet the needs of our community. How do you get a spot in class?Space is available on a first come first serve basis. Numbers for our Yoga, Pilates, Body Pump, Body Step, SilverSneakers, Youth Cardio Games and Spinning classes are given out at the front desk 90 minutes prior to class start time. Numbers will be given out until five minutes after class starts. | |
| Current PDRC Schedule | Current BCC Schedule |
- Drop In Fitness
- Fitness Programs and Challenges
- Mind/Body Wellness
- Personal Training
- Active Adult Fitness
- Youth Fitness
- Fitness Policies
Looking for a bigger challenge?
Join us for our Fitness Challenges!
Click Here to register for our Holiday Meltdown, Spring Fitness Challenge and Boot Camp programs!
Work with a Pilates Reformer/Yoga Instructor individually or in a group to improve strength, flexibility, balance and core stability.
To request a trainer, please fill out the from below:
Private/Semi-Private Yoga Instruction
Work on building your yoga foundation with a certified yoga instructor in a more individualized setting. No prior yoga experience is necessary. This is a great way to start your practice or fine tune the poses you have been practicing for years. Sessions are available at the Paul Derda Recreation Center Wellness Room as private or semi-private for you and a friend. All Pass Holders and SilverSneakers members receive at 25% discount off of private yoga instruction.
| Number of Sessions | Private Fee | Semi-Private Fee* |
|---|---|---|
| 1 Session | $50.00 | $35.00 |
| 3 Sessions | $141.00 | $99.00 |
| 5 Sessions | $230.00 | $162.50 |
| 10 Sessions | $450.00 | $320.00 |
*Both participants must attend to receive this rate.
Pilates Reformer at PDRC in the Wellness Room
Work on a Pilates Reformer with a certified Pilates Reformer Instructor to develop long and strong muscles, stabilize core muscles and improve your posture. No Pilates experience is required. This is a great place to start your Pilates journey! Sessions are available as private or semi-private for you and a friend. There is a 25% discount for Recreation and SilverSneakers® pass holders.
| Number of Sessions | Private Fee | Semi-Private Fee* |
|---|---|---|
| 1 Session | $50.00 | $35.00 |
| 3 Sessions | $141.00 | $99.00 |
| 5 Sessions | $230.00 | $162.50 |
| 10 Sessions | $450.00 | $320.00 |
*Both participants must attend to receive this rate
Massage Therapy
Relieve Stress and Pain! Many athletes use massage therapy as a means of preventing and/or healing sports injuries. Swedish, Deep Tissue and Sports Massage are common therapies that will aid your recovery. They help flush out exercise by-products that cause muscle stiffness and soreness, improve circulation and range of motion, relieve spasms, restore suppleness, and can identify tender areas before they develop into injuries. Regularly scheduled massages help to improve range of motion, and prevent injuries to muscles and tendons, boost energy and endurance, promote endorphin release, thereby reducing pain caused by constricting muscle fibers. Please call 303-460-6901 to schedule a massage at the Paul Derda Recreation Center. Fees are payable by cash or check to the massage therapist.
| Massage Therapist | Specialties | Schedules |
|---|---|---|
| Jennifer Corrigan Jennifer Corrigan is a Certified Massage Therapist who graduated from the Boulder College of Massage Therapy (BCMT) in 1994. Jennifer has been a professional massage therapist since 1995. Jennifer is a current member of the American Massage Therapy Association and Professional Sports Massage Team. Fees payable by CASH or CHECK directly to Jennifer Corrigan. For appointments please call 303-460-6900. |
| PDRC Wellness Room:
|
Fees
| Type | Fee | Rec Pass Holder Fee | Senior Fee |
|---|---|---|---|
| 60 minutes | $65.00 | $55.00 | $45.00 |
| 90 minutes | $85.00 | $75.00 | $60.00 |
Build muscle, lose weight and reach your fitness goals by working with a Certified Personal Trainer!
To request a trainer, please fill out the form below:
Read Here about your trainers!
Body Fat Testing
- Fee: $25
- Age: 16 years and over
- Location: PDRC Wellness Room
Body fat percentage is a fitness component related to health, performance and risk of disease. Find out how you measure up with our Tanita Body Fat Analyzer and an estimated resting metabolic rate. Available by appointment, contact fitness@broomfield.org.
Weight Room Orientations
Sign-up for an orientation and learn how to safely use the cardiovascular equipment and select Cybex Machines for a complete total body workout. During your 45-minute appointment, your individualized settings are determined and a total body workout is established for you to meet your fitness goals.
Fee: $25 Age: 14 years and older Location: PDRC
Personal Fitness Trainer
Have a certified personal trainer design a program to meet your needs and achieve your personal fitness goals. The first appointment consists of goal setting, program design, body fat composition, and a mini workout. Follow up appointments are recommended to keep your body progressing toward your goals. Please fill out a personal training request form at the front desk, download the form from our website or contact fitness@broomfield.org. Special pricing available for small groups of 4 or more!
Paul Derda Recreation Center*
| Number of Sessions | Private Fee | Semi-Private Fee** |
|---|---|---|
| 1 Session | $50.00 | $35.00 |
| 3 Sessions | $141.00 | $99.00 |
| 5 Sessions | $230.00 | $162.50 |
| 10 Sessions | $450.00 | $320.00 |
*All Recreation Pass Holders receive a 25% discount off of personal training at the Paul Derda Recreation Center. Individuals are charged half the fee for cancellation less than 24 hours prior to the appointment and for not showing.
**Both participants must attend to receive this rate.
Nutrition Consultation
Not sure what to eat and want to find out? Nutritional counseling may be the answer. Each nutritionist takes the time to listen closely and understand where you are right now in terms of your lifestyle and diet. They'll work with you to help achieve your goals. Nutrition counseling is done with a nutrition consultant who is qualified to create individual action plans to help you adopt a healthier lifestyle.
We will be able to provide the following information:
- Estimated number of calories you typically consume.
- Identify deficiencies in vitamins and minerals.
- Estimated calories needed to meet your personal weight goals.
- Provide meal plans and grocery lists designed to meet your health and fitness goals.
- Establish a realistic date to reach your targeted body weight goal.
Location: PDRC Wellness Room R/NR Fee
Dietary Analysis – Initial Consultation $75/$85
Approximately one hour of one-on-one time with a nutritional consultant, then e-mail support with a detailed plan of what the next steps will be to help you achieve your goals.
Follow-up Sessions $45/$55
Approximately 30-minute session to re-evaluate goals, fine-tune meal plans and recheck body composition
Recreation Pass holders and SilverSneakers® Pass holders receive a 25% discount on all nutritional services and personal training!
Active Adult Fitness
Click Here for additional programming information!
| Included with Recreation Pass | Additional Programming |
|---|---|
| Yoga | Pole Walking |
| Aqua Fitness | Move It, Improve It |
| Healthy Hearts Walking | Diabetes Prevention Program |
| SilverSneakers | Weight Training |
| Yoga Workshops |
Youth Fitness
Click Here for additional programming information!
| Included with Recreation Pass | Additional Programming |
|---|---|
| Youth Cardio Games | Youth Sports Performance |
| Flippity Fun | Youth Weight Certification |
| Youth Poses and Postures | Jump Bunch |
| Taekwondo |
Fitness Policies
Though the format of all fitness classes is structured for the safety of the participant, it is important that each individual know their own limits. It is your responsibility to know your own abilities and to exercise at your own pace. Participants should monitor their own heart rates through the Perceived Exertion Rate (you should be able to talk comfortably without being out of breath). If you have questions about how to measure your heart rate, please ask your instructor.
All fitness classes are co-ed and open to anyone 16 years and older. Youth, 12–15 years, can participate with an adult 18 and older if the instructor feels the class is appropriate for the specific child. Children are not allowed in the fitness rooms for any reason while adult fitness classes are in session. This is too disruptive to participants as well as to the instructor and safety is our primary goal in our fitness studios. Child Sitting is available during most fitness classes.
Private Use of Public Facilities
The City and County of Broomfield has a paramount concern for public safety. In order to ensure the safety of our patrons and to minimize risks and liability, only employees of the City and County of Broomfield are authorized o provide personal training, or any type of instruction, on the premises of any facilities operated by the City and County of Broomfield.