Fitness
Online Appointments for Paul Derda Recreation Center and Broomfield Community Center
- Residents and Non Residents may book a spot in a Group Fitness Class via online appointments only through B-REx.com.
- Group Fitness Schedules: PDRC BCC
- Refunds will not be issued due to no shows or cancellations of personal training/swim sessions. Credits will be applied to accounts for appointments canceled 24 hours in advance.
- Personal Training
- Group Fitness
- Fitness Programs and Challenges
- Mind/Body Wellness
- Active Adult Fitness
- Youth Fitness
- Fitness Policies
Build muscle, lose weight, and reach your fitness goals by working with a Certified Personal Trainer!
Have a certified personal trainer design a program to meet your needs and achieve your personal fitness goals. The first appointment consists of goal setting, program design, body fat composition, and a mini-workout. Please fill out a personal training request form or contact fitness@broomfield.org. Special pricing available for small groups of 4 or more! Learn more about Personal Trainers! Go to B-REx.com to purchase personal training sessions. Click here to see how to purchase sessions.
| Number of Sessions | Private Fee | Semi-Private Fee** |
|---|---|---|
| 1 Session | $55.00 | $40.00 |
| 3 Sessions | $159.00 | $111.00 |
| 5 Sessions | $260.00 | $180.00 |
| 10 Sessions | $500.00 | $350.00 |
*All Facility Pass Holders receive a 25% discount off of personal training at the Paul Derda Recreation Center or Broomfield Community Center. Individuals are charged half the fee for cancellation less than 24 hours prior to the appointment and for not showing.
**Both participants must attend to receive this rate.
Recreation Pass holders and SilverSneakers® Pass holders receive a 25% discount on all personal training!
Nutrition Coaching
Not sure what to eat to meet your goals and want to find out? Nutritional coaching may be the answer. Nutrition coaching is done with a certified nutrition coach who is qualified to create individual action plans to help you adopt a healthier lifestyle.
Pricing and Details:
- Dietary Analysis - Initial Consultation: $63.75/$85/$95
- Approximately one hour of one-on-one time with a certified nutritional coach including body composition and measurements followed up with a detailed plan of what the next steps will be to help you achieve your goals. The detailed plan will include estimated calories, macronutrient breakdown, meal/recipe ideas and grocery list.
- Follow-up Sessions: $37.50/$50/$60
- Approximately 30 minute session to re-evaluate goals, fine tune meal plans and recheck body composition. <br>
Click HERE to purchase your Nutrition Coaching Sessions.
Body Fat Testing
- Fee: $25
- Age: 16 years and over
- Location: PDRC Wellness Room
Body fat percentage is a fitness component related to health, performance and risk of disease. Find out how you measure up with our Tanita Body Fat Analyzer and an estimated resting metabolic rate. Available by appointment, contact fitness@broomfield.org.
Weight Room Orientations
Sign-up for an orientation and learn how to safely use the cardiovascular equipment and select Cybex or Matrix Machines for a complete total body workout. During your 45-minute appointment, your individualized settings are determined and a total body workout is established for you to meet your fitness goals.
Fee: $25 Age: 14 years and older Location: PDRC or BCC
Interested in Group Fitness Classes?
| Paul Derda Recreation Center | Broomfield Community Center |
| Click Here for a full list of class offerings and descriptions. | Click Here for a full list of class offerings and descriptions. |
Looking for a bigger challenge?
Join us for our Fitness Challenges!
Click Here to register for our Holiday Meltdown, Spring Fitness Challenge and Boot Camp programs!
Work with a Pilates Reformer/Yoga Instructor individually or in a group to improve strength, flexibility, balance, and core stability. Learn more about our private yoga and Pilates Reformer instructors here. To request a trainer, please fill out the form below:
Private/Semi-Private Yoga Instruction
Work on building your yoga foundation with a certified yoga instructor in a more individualized setting. No prior yoga experience is necessary. This is a great way to start your practice or fine tune the poses you have been practicing for years. Sessions are available at the Paul Derda Recreation Center Wellness Room as private or semi-private for you and a friend. All Pass Holders and SilverSneakers members receive at 25% discount off of private yoga instruction.
| Number of Sessions | Private Fee | Semi-Private Fee* |
|---|---|---|
| 1 Session | $50.00 | $35.00 |
| 3 Sessions | $141.00 | $99.00 |
| 5 Sessions | $230.00 | $162.50 |
| 10 Sessions | $450.00 | $320.00 |
*Both participants must attend to receive this rate.
Pilates Reformer at PDRC in the Wellness Room
Work on a Pilates Reformer with a certified Pilates Reformer Instructor to develop long and strong muscles, stabilize core muscles and improve your posture. No Pilates experience is required. This is a great place to start your Pilates journey! Sessions are available as private or semi-private for you and a friend. There is a 25% discount for Recreation and SilverSneakers® pass holders.
| Number of Sessions | Private Fee | Semi-Private Fee* |
|---|---|---|
| 1 Session | $50.00 | $35.00 |
| 3 Sessions | $141.00 | $99.00 |
| 5 Sessions | $230.00 | $162.50 |
| 10 Sessions | $450.00 | $320.00 |
*Both participants must attend to receive this rate
Massage Therapy
Relieve Stress and Pain! Many athletes use massage therapy as a means of preventing and/or healing sports injuries. Swedish, Deep Tissue and Sports Massage are common therapies that will aid your recovery. They help flush out exercise by-products that cause muscle stiffness and soreness, improve circulation and range of motion, relieve spasms, restore suppleness, and can identify tender areas before they develop into injuries. Regularly scheduled massages help to improve range of motion, and prevent injuries to muscles and tendons, boost energy and endurance, promote endorphin release, thereby reducing pain caused by constricting muscle fibers. For appointments Click Here or call the front desk at 303.460.6900.
Jennifer Corrigan is a certified massage therapist who graduated from the Boulder College of Massage Therapy (BCMT) in 1994. Jennifer has been a professional massage therapist since 1995 specializing in Neuromuscular, Deep Tissue, Sports Massage, Swedish and Reflexology.
Tuesdays 6-9:30 p.m.
Saturdays 8 a.m.-2:30 p.m.
Sundays 8 a.m.-2:30 p.m.
Rebecca Talley is a certified massage therapist who graduated from the Boulder College of Massage Therapy in 1995. She specializes in Neuromuscular and Myofascial techniques as well as traditional Swedish massage and Deep Tissue. Rebecca has certificates in Active Isolated Stretching (AIS) and ACE Massage Cupping as well as Level 3 (Mastery) Reiki.
Tuesdays and Thursdays 9:45 a.m.- 2:15 p.m.
Mondays and Wednesdays 3-6:30 p.m.
Gratuity not included in the purchase of your massage.
Fees
| Type | Fee | Rec Pass Holder Fee | Senior Fee |
|---|---|---|---|
| 60 minutes | $65.00 | $55.00 | $45.00 |
| 90 minutes | $85.00 | $75.00 | $60.00 |
Active Adult Fitness
| Included with Recreation Pass | Additional Programming |
|---|---|
| Yoga | Pole Walking |
| Aqua Fitness | Move It, Improve It |
| Healthy Hearts Walking | Diabetes Prevention Program |
| SilverSneakers | Weight Training |
| Yoga Workshops |
Fitness Policies
Though the format of all fitness classes is structured for the safety of the participant, it is important that each individual know their own limits. It is your responsibility to know your own abilities and to exercise at your own pace. Participants should monitor their own heart rates through the Perceived Exertion Rate (you should be able to talk comfortably without being out of breath). If you have questions about how to measure your heart rate, please ask your instructor.
All fitness classes are co-ed and open to anyone 16 years and older. Youth, 12–15 years, can participate with an adult 18 and older if the instructor feels the class is appropriate for the specific child. Children are not allowed in the fitness rooms for any reason while adult fitness classes are in session. This is too disruptive to participants as well as to the instructor and safety is our primary goal in our fitness studios. Child Watch is available during some fitness classes at the Paul Derda Recreation Center.
Private Use of Public Facilities
The City and County of Broomfield has a paramount concern for public safety. In order to ensure the safety of our patrons and to minimize risks and liability, only employees of the City and County of Broomfield are authorized to provide personal training, or any type of instruction, on the premises of any facilities operated by the City and County of Broomfield.