Interested in Drop-In Classes?

Looking for a bigger challenge?

Join us for our Fitness Challenges!
Click Here to register for our Holiday Meltdown, Spring Fitness Challenge and Boot Camp programs!

Work with a Pilates Reformer/Yoga Instructor individually or in a group to improve strength, flexibility, balance and core stability.

To request a trainer, please fill out the form below:

Private/Semi-Private Yoga Instruction

Work on building your yoga foundation with a certified yoga instructor in a more individualized setting. No prior yoga experience is necessary. This is a great way to start your practice or fine tune the poses you have been practicing for years. Sessions are available at the Paul Derda Recreation Center Wellness Room as private or semi-private for you and a friend. All Pass Holders and SilverSneakers members receive at 25% discount off of private yoga instruction.

*Both participants must attend to receive this rate.

Pilates Reformer at PDRC in the Wellness Room
Work on a Pilates Reformer with a certified Pilates Reformer Instructor to develop long and strong muscles, stabilize core muscles and improve your posture. No Pilates experience is required. This is a great place to start your Pilates journey! Sessions are available as private or semi-private for you and a friend. There is a 25% discount for Recreation and SilverSneakers® pass holders.

*Both participants must attend to receive this rate

Massage Therapy

Relieve Stress and Pain! Many athletes use massage therapy as a means of preventing and/or healing sports injuries. Swedish, Deep Tissue and Sports Massage are common therapies that will aid your recovery. They help flush out exercise by-products that cause muscle stiffness and soreness, improve circulation and range of motion, relieve spasms, restore suppleness, and can identify tender areas before they develop into injuries. Regularly scheduled massages help to improve range of motion, and prevent injuries to muscles and tendons, boost energy and endurance, promote endorphin release, thereby reducing pain caused by constricting muscle fibers. For appointments Click Here or call the front desk at 303.460.6900.

Jennifer Corrigan is a certified massage therapist who graduated from the Boulder College of Massage Therapy (BCMT) in 1994. Jennifer has been a professional massage therapist since 1995 specializing in Neuromuscular, Deep Tissue, Sports Massage, Swedish and Reflexology.
Tuesdays 6:00-9:30pm
Saturdays 8am-12:30pm
Sundays 10am-1:30pm


Gratuity not included in the purchase of your massage.

Fees

Active Adult Fitness

Click Here for additional programming information!

Youth Fitness

Click Here for additional programming information!

Fitness Policies

Though the format of all fitness classes is structured for the safety of the participant, it is important that each individual know their own limits. It is your responsibility to know your own abilities and to exercise at your own pace. Participants should monitor their own heart rates through the Perceived Exertion Rate (you should be able to talk comfortably without being out of breath). If you have questions about how to measure your heart rate, please ask your instructor.

All fitness classes are co-ed and open to anyone 16 years and older. Youth, 12–15 years, can participate with an adult 18 and older if the instructor feels the class is appropriate for the specific child. Children are not allowed in the fitness rooms for any reason while adult fitness classes are in session. This is too disruptive to participants as well as to the instructor and safety is our primary goal in our fitness studios. Child Sitting is available during most fitness classes. 

Private Use of Public Facilities

The City and County of Broomfield has a paramount concern for public safety. In order to ensure the safety of our patrons and to minimize risks and liability, only employees of the City and County of Broomfield are authorized o provide personal training, or any type of instruction, on the premises of any facilities operated by the City and County of Broomfield.