Fitness


Fitness Schedules for Downloading
Current PDRC Schedule Current BCC Schedule 


Upcoming Classes & Programs


Active Adult Yoga

Class listings
A regular practice of yoga is beneficial for everyone, regardless or gender, age, or fitness level. Join us for a practice that will integrate the strength, balance and flexibility of a yoga class along with breathing exercises to achieve harmony between body and mind, as well as stress relief. Each class will be a journey through physical and mental balance that can be tailored to individual needs. 
Day   Time        Location
MWF          9–10 a.m.           BCC 

TRX Classes

 Class listings
The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises.  By utilizing your own body weight, the TRX Suspension Trainer provides great performance and functionality. Classes are taught in groups limited to six people by a certified personal trainer. 


Just For Girls!

 
Class listings
This class is designed especially for 6th and 7th grade girls. We will focus on exercise, movement, nutrition, stress relief, building self-esteem and creating healthy habits that will last a lifetime. Each girl will receive a journal to help her incorporate a home connection with the topics that will be covered in class. Girls will also have the option to receive their weight room certification during the course to ensure their success after the course ends. For ages 10 - 12 years.