|Fitness Schedules for Downloading
|Current PDRC Schedule||Current BCC Schedule|
Upcoming Classes & Programs
Paul Derda Recreation Center
Tired and Achy Feet? Pain limiting activities? Learn about improper joint alignments, foot function, walking/running techniques, and more. Discuss tips, tools, and ideas to help identify common sources of foot pain and home remedies.
Just For Girls!Class listings
This class is designed especially for 6th and 7th grade girls. We will focus on exercise, movement, nutrition, stress relief, building self-esteem and creating healthy habits that will last a lifetime. Each girl will receive a journal to help her incorporate a home connection with the topics that will be covered in class. Girls will also have the option to receive their weight room certification during the course to ensure their success after the course ends. For ages 10 - 12 years.
BodyVive Relaunch Release 43
Aug. 2 at 8 a.m. at Paul Derda Recreation Center
Join us for new choreography and music starting Aug. 2 and every class following after for the following 2 weeks.
TRX ClassesClass listings
The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. By utilizing your own body weight, the TRX Suspension Trainer provides great performance and functionality. Classes are taught in groups limited to six people by a certified personal trainer.