Frequently Asked Questions

Unfortunately, no. There is not a waitlist, or an advance sign up. Her Own Hero classes are highly sought after and fill up fast. The dates/times that registrations open are listed above.

Research has shown that a quality self-defense class can be healing and empowering for survivors. Our instructors are trauma informed and our classroom is a safe space. However, we encourage you to be aware of where you are in your healing process, and to consult with a therapist if you are not sure if you are ready to attend a self defense class.

Yes! Speak with your instructors so that we can make any necessary adjustments and modifications.

No! The physical techniques we teach are easy to learn, no matter your physical fitness level or age. If you have a specific concern (bad knee, injured shoulder, etc.), please let the instructors know so that techniques can be adapted to your needs.

Violence against women is a serious subject. We often have survivors of violence share their stories during the course of the program. It’s important to recognize the seriousness of these topics, but humor can also be healing, so we laugh and joke and have a good time together as well. The first portion of the Basic class is lecture and discussion in a classroom setting, followed by learning simple, effective physical techniques. In the Advanced class, we will review what you learned in the Basic class, then learn additional physical techniques, and have the opportunity to put it all into practice as you fight off an “attacker.”

Wear comfortable clothing you can move freely in and rubber soled shoes. We recommend leaving hoop or dangly jewelry, rings, and bulky watches at home as you will be asked to remove them during the physical portion of the class for safety and injury prevention.

All of our instructors are passionate about women’s safety and preventing violence. Male or female, they’ve all seen firsthand the effects of violence against women and are dedicated to empowering women, teaching them the skills they need to feel confident in their ability to protect themselves.

Classes are held at the Broomfield Detention Center located at 11600 Ridge Pkwy, Broomfield, CO.

This class is for women ages 15+ and does not require you to live or work in Broomfield. All participants 15-17 years of age need to be accompanied or signed in by a parent/legal guardian.

Example: If you have multiple daughter’s, only one legal parent/guardian needs to attend or sign in participants.

Example: Your daughter (15-17 YOA) wants their friend (15 -17 YOA) to attend with you as an adult/legal guardian. If this is the case, please contact the Her Own Hero group via email to verify release form.